South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

41 South America recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Brazilian Fish Stew recipe

Brazilian Fish Stew

with Coconut and Chiles

45 mins

45 mins

280 calories

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

60 mins

60 mins

280 calories

Spicy Tuna Tacos recipe

EatSmarter exclusive recipe

Spicy Tuna Tacos

with Avocados and Lettuce

35 mins

35 mins

378 calories

Halibut from the Oven recipe

EatSmarter exclusive recipe

Halibut from the Oven

with Lime and Tomato

30 mins

60 mins

466 calories

Lobster and Coconut Soup recipe

EatSmarter exclusive recipe

Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

40 mins

160 mins

150 calories

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

50 mins

50 mins

328 calories

Deep Fried Shrimp recipe

EatSmarter exclusive recipe

Deep Fried Shrimp

with Spicy Pineapple Salsa

40 mins

60 mins

197 calories

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

70 mins

140 mins

302 calories

Mexican-Style Swordfish recipe

EatSmarter exclusive recipe

Mexican-Style Swordfish

in Banana Leaves

45 mins

280 mins

330 calories

Basmati Rice with Crab Meat recipe

EatSmarter exclusive recipe

Basmati Rice with Crab Meat

and Chives

40 mins

220 mins

389 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

30 mins

50 mins

480 calories

Spicy Pasta with Crabmeat recipe

EatSmarter exclusive recipe

Spicy Pasta with Crabmeat

and Fennel

15 mins

25 mins

500 calories

Mixed Seafood Pizza recipe

Variation On A Classic Dish

Mixed Seafood Pizza

with Fennel and Orange

30 mins

75 mins

306 calories

Seafood Paella recipe

with Saffron and Vegetables

30 mins

60 mins

690 calories

Spicy Snapper Fillet recipe

EatSmarter exclusive recipe

Spicy Snapper Fillet

with Pepper Ragout

50 mins

50 mins

377 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

30 mins

30 mins

423 calories

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

25 mins

45 mins

537 calories

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

25 mins

85 mins

150 calories

Spicy Tomato Tuna Pasta recipe

Spicy Tomato Tuna Pasta

with Chile and Herbs

35 mins

35 mins

497 calories

Snapper in a Pumpkin Seed Crust recipe

EatSmarter exclusive recipe

Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

40 mins

55 mins

448 calories

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

30 mins

45 mins

352 calories

Marinated Oysters in Avocado Cream recipe

EatSmarter exclusive recipe

Marinated Oysters in Avocado Cream

with Diced Tomatoes

30 mins

55 mins

283 calories

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

20 mins

40 mins

251 calories

Dressed Raw Fish Platter recipe

Dressed Raw Fish Platter

10 mins

35 mins

221 calories

Trout Ceviche recipe

30 mins

750 mins

Raw Fish Salad recipe

40 mins

120 mins

South American Prawn Casserole recipe

South American Prawn Casserole

35 mins

35 mins

Sea Bass Filets with Olive and Orange Salad recipe

Sea Bass Filets with Olive and Orange Salad

25 mins

50 mins

Raw Fish Ceviche recipe

Raw Fish Ceviche

200 mins

200 mins

146 calories

Seafood-filled Avocado Halves recipe

Seafood-filled Avocado Halves

15 mins

735 mins

Empanadas recipe

50 mins

50 mins

731 calories

Marinated Shrimp Stuffed Avocados recipe

Marinated Shrimp Stuffed Avocados

60 mins

60 mins

377 calories

Mullet Cooked in a Römertopf recipe

Mullet Cooked in a Römertopf

45 mins

45 mins

Singapore Fish Curry recipe

Singapore Fish Curry

30 mins

30 mins

388 calories

Fish Stew recipe

40 mins

780 mins

340 calories

Salted Cod with Potatoes, Eggs, Spinach and Olives recipe

Salted Cod with Potatoes, Eggs, Spinach and Olives

70 mins

1510 mins

1177 calories

Fried Smelts recipe

20 mins

20 mins

Seafood and Coconut Stew recipe

Seafood and Coconut Stew

100 mins

100 mins

Wraps with Tuna Filling recipe

Wraps with Tuna Filling

10 mins

10 mins

Shrimp Fish Stew in Coconut Milk recipe

Shrimp Fish Stew in Coconut Milk

70 mins

140 mins

913 calories

Sea Bream Ceviche with Avocado recipe

Sea Bream Ceviche with Avocado

25 mins

45 mins

242 calories

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.