American recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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133 American recipes from EAT SMARTER

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Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

40 mins

40 mins

519 calories

California Salmon Bowl recipe

California Salmon Bowl

60 mins

60 mins

524 calories

Fish Curry recipe

Low Calorie Lunch

20 mins

20 mins

403 calories

Bagel Filled with Salmon and Cream Cheese recipe

Bagel Filled with Salmon and Cream Cheese

15 mins

15 mins

400 calories

Mussel Soup recipe

Low Calorie Lunch

with Fennel, Tomatoes and Saffron

90 mins

90 mins

398 calories

Baked Oysters a La Rockefeller recipe

EatSmarter exclusive recipe

Baked Oysters a La Rockefeller

with Spicy Spinach

45 mins

45 mins

64 calories

Baja Fish Tacos with Cabbage recipe

Baja Fish Tacos with Cabbage

30 mins

45 mins

Creole Style Shellfish Stew with Lobster and Tomatoes recipe

Creole Style Shellfish Stew with Lobster and Tomatoes

10 mins

35 mins

Curry with Fish and Vegetables recipe

Curry with Fish and Vegetables

35 mins

35 mins

466 calories

Mixed Seafood Stew recipe

Mixed Seafood Stew

45 mins

75 mins

626 calories

Marinated Salmon on Salad with Cucumber and Cilantro recipe

Marinated Salmon on Salad with Cucumber and Cilantro

30 mins

60 mins

345 calories

Creole-style Fish with Tomato Salsa recipe

Creole-style Fish with Tomato Salsa

40 mins

40 mins

Fish and Coconut Pudding with Sweet Potatoes recipe

Fish and Coconut Pudding with Sweet Potatoes

50 mins

50 mins

907 calories

Easy Shrimp and Sausage recipe

For The Whole Family

Easy Shrimp and Sausage

over Pressure Cooker Rice

45 mins

70 mins

682 calories

Calamari with Papaya Salsa and Lime recipe

Calamari with Papaya Salsa and Lime

60 mins

60 mins

300 calories

Spicy Fish recipe

EatSmarter exclusive recipe

with Peppers and Corn

35 mins

50 mins

405 calories

EatSmarter exclusive recipe

with chicken drumsticks, okra and shrimp

30 mins

70 mins

427 calories

Salmon and Mango Sashimi recipe

Salmon and Mango Sashimi

20 mins

20 mins

299 calories

Fried Shrimp with Saffron Rice recipe

Fried Shrimp with Saffron Rice

25 mins

75 mins

594 calories

Smoked Salmon Benedict recipe

Smoked Salmon Benedict

25 mins

25 mins

710 calories

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

20 mins

40 mins

251 calories

Jacket Potatoes with White Fish recipe

Jacket Potatoes with White Fish

130 mins

130 mins

Dressed Raw Fish Platter recipe

Dressed Raw Fish Platter

10 mins

35 mins

221 calories

South American Gourmet Fish Dish recipe

South American Gourmet Fish Dish

20 mins

1460 mins

Trout Ceviche recipe

30 mins

750 mins

Spicy Prawn, Rice and Chicken Casserole recipe

Spicy Prawn, Rice and Chicken Casserole

40 mins

40 mins

Raw Fish Salad recipe

40 mins

120 mins

Caribbean Catfish recipe

Caribbean Catfish

20 mins

32 mins

Fried Catfish with Cucumber Relish recipe

Fried Catfish with Cucumber Relish

50 mins

50 mins

South American Prawn Casserole recipe

South American Prawn Casserole

35 mins

35 mins

Filled Giant Conchiglie recipe

Filled Giant Conchiglie

20 mins

45 mins

567 calories

Salmon and Cream Cheese Wraps recipe

Salmon and Cream Cheese Wraps

10 mins

25 mins

Seafood Chowder recipe

Seafood Chowder

30 mins

70 mins

Tuna and Cheese Crostini recipe

Tuna and Cheese Crostini

15 mins

15 mins

754 calories

Sea Bass Filets with Olive and Orange Salad recipe

Sea Bass Filets with Olive and Orange Salad

25 mins

50 mins

Classic Bacon and Seafood Chowder recipe

Classic Bacon and Seafood Chowder

40 mins

40 mins

Chunky Clam Stew recipe

Chunky Clam Stew

10 mins

45 mins

Grilled Cedar Plank Halibut with Avocado Crema recipe

Grilled Cedar Plank Halibut with Avocado Crema

25 mins

170 mins

Crispy Fish Tacos recipe

Crispy Fish Tacos

25 mins

155 mins

Creole Soup with Sweet Potato and Fish recipe

Creole Soup with Sweet Potato and Fish

70 mins

70 mins

Raw Fish Ceviche recipe

Raw Fish Ceviche

200 mins

200 mins

146 calories

Spiced Catfish over Mixed Vegetables recipe

Spiced Catfish over Mixed Vegetables

35 mins

47 mins

598 calories

Fried Haddock Fillet recipe

Fried Haddock Fillet

15 mins

31 mins

Swordfish Steaks with Black Olive Tapenade and Rice recipe

Swordfish Steaks with Black Olive Tapenade and Rice

25 mins

60 mins

Fish Tenders with Dip recipe

Fish Tenders with Dip

20 mins

20 mins

Dill and Lime Fish Fillet recipe

Dill and Lime Fish Fillet

25 mins

145 mins

Fish Tacos with Tomatoes and Guacamole recipe

Fish Tacos with Tomatoes and Guacamole

20 mins

92 mins

Black Bean Quinoa with Swordfish Steaks recipe

Black Bean Quinoa with Swordfish Steaks

30 mins

58 mins

American food is delicious because it’s a mix of everything, combining influences from an array of rich cultures and cuisines. From delicious, savory Tex-Mex food from Texas such as our indulgent Nacho Bake to a classic Southern dish like our New Orleans Seafood Stew with an array of shellfish and sausages, to traditional, heart New England fare like our Bread Stuffing with Cherries and Toasted Pecans, there’s something for everyone when it comes to American cuisine. Find all of our EAT SMARTER! American recipes below.