European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Sweet Potato Toast with Cream Cheese and Avocado recipe

Quick Clean Eating Recipe

Sweet Potato Toast with Cream Cheese and Avocado

20 mins

30 mins

372 calories

Cinnamon Water recipe

Metabolism Booster

with rosemary and grapefruit

5 mins

65 mins

18 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

25 mins

25 mins

273 calories

Low Carb Whoopie Pie recipe

Guilt-Free Delicacy

Low Carb Whoopie Pie

15 mins

150 mins

136 calories

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

60 mins

60 mins

452 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

20 mins

70 mins

645 calories

Turkish Dumplings with Yogurt Sauce recipe

Protein-Packed Lunch

Turkish Dumplings with Yogurt Sauce

40 mins

70 mins

561 calories

Cinnamon Buns with Icing recipe

Endorphine Booster

Cinnamon Buns with Icing

60 mins

150 mins

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

15 mins

735 mins

381 calories

Blueberry Cashew Shake recipe

Blueberry Cashew Shake

5 mins

5 mins

326 calories

Hungarian-style Goulash Soup recipe

Hearty Diet Recipe

Hungarian-style Goulash Soup

30 mins

130 mins

443 calories

French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

15 mins

15 mins

458 calories

Vanilla Yogurt Bowl with Apricots recipe

Start the Day Off Right

Vanilla Yogurt Bowl with Apricots

15 mins

15 mins

145 calories

Cottage Cheese Pancakes recipe

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

30 mins

30 mins

330 calories

Beet Latte recipe

10 mins

10 mins

83 calories

Berry Tofu Protein Smoothie with Mango recipe

Protein-Packed Vegan Recipe

Berry Tofu Protein Smoothie with Mango

10 mins

10 mins

286 calories

Spaghetti with Garlic Pesto recipe

Variation On A Classic Dish

Spaghetti with Garlic Pesto

30 mins

30 mins

682 calories

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

30 mins

1320 mins

232 calories

Cheese and Onion Bread recipe

Cheese and Onion Bread

15 mins

35 mins

240 calories

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

10 mins

130 mins

524 calories

Lavender Water with Raspberries recipe

Lavender Water with Raspberries

5 mins

5 mins

10 calories

Sheet Pan Vegetables recipe

Sheet Pan Vegetables

with walnuts

35 mins

35 mins

309 calories

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

15 mins

15 mins

379 calories

Pink Berry Coconut Drink with Silken Tofu recipe

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

10 mins

10 mins

Cook Broccoli recipe

Refreshing Vitamin Kick

10 mins

10 mins

42 calories

How to Make Homemade Mayonnaise recipe

Basic Healthy Recipe

How to Make Homemade Mayonnaise

15 mins

15 mins

543 calories

Schupfnudeln with Vegetables recipe

Schupfnudeln with Vegetables

40 mins

40 mins

402 calories

Greek Lemon Soup recipe

Greek Lemon Soup

30 mins

90 mins

636 calories

Chickpea Stuffed Peppers recipe

Metabolism Booster

Chickpea Stuffed Peppers

with rice and goat cheese

30 mins

30 mins

521 calories

Risotto with Salmon and Strawberries recipe

Seasonal Kitchen

Risotto with Salmon and Strawberries

45 mins

45 mins

798 calories

Simple Sourdough Rolls recipe

Simple Sourdough Rolls

10 mins

840 mins

250 calories

Chia Water with Kiwi recipe

Refreshing Vitamin Kick

Chia Water with Kiwi

5 mins

15 mins

64 calories

Easy Sourdough Pizza with Mozzarella recipe

Easy Sourdough Pizza with Mozzarella

30 mins

1080 mins

611 calories

Syrniki with Strawberry-Rhubarb Ragout recipe

Smarter Home Cooking

Syrniki with Strawberry-Rhubarb Ragout

20 mins

35 mins

378 calories

Overnight Strawberry Rhubarb Bowls recipe

Overnight Strawberry Rhubarb Bowls

(healthy proats)

15 mins

495 mins

467 calories

Baked Banana Oatmeal recipe

Energizing Breakfast

Baked Banana Oatmeal

5 mins

16 mins

445 calories

Pasta Chips with White Bean Yogurt Dip recipe

Pasta Chips with White Bean Yogurt Dip

30 mins

30 mins

289 calories

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

25 mins

25 mins

259 calories

Strawberry Banana Wraps with Peanut Butter recipe

Smarter Home Cooking

Strawberry Banana Wraps with Peanut Butter

10 mins

15 mins

456 calories

Pinsa Mozzarella with Pesto recipe

For The Whole Family

Pinsa Mozzarella with Pesto

60 mins

2880 mins

750 calories

Baked Greek Vegetables with Feta Cheese recipe

Flu-Season Savior

Baked Greek Vegetables with Feta Cheese

30 mins

60 mins

342 calories

Whole Wheat Spaghetti with Vegetables recipe

Whole Wheat Spaghetti with Vegetables

25 mins

25 mins

161 calories

Fried Egg, Avocado and Halloumi Breakfast recipe

Filling High Protein Breakfast

Fried Egg, Avocado and Halloumi Breakfast

20 mins

20 mins

484 calories

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

40 mins

120 mins

740 calories

Skyr with Nuts recipe

20 mins

20 mins

359 calories

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

45 mins

45 mins

300 calories

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

30 mins

30 mins

330 calories

Sweet Potato Puree with Vegetables recipe

Sweet Potato Puree with Vegetables

30 mins

30 mins

387 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.