Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,810 Mediterranean recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Ham Hock recipe
Ham Hock
0
(0)

1 min

1 min

677 calories

Greek Yogurt with Honey and Nuts recipe
Greek Yogurt with Honey and Nuts
0
(0)

5 mins

5 mins

352 calories

84
Greek Yogurt with Honey recipe
Greek Yogurt with Honey
0
(0)

5 mins

5 mins

183 calories

71
Gnocchi Zucchini Stir-Fry recipe
Quick Clean Eating Recipe
Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

4.6
(75)

10 mins

10 mins

386 calories

87
Stuffed Pita Bread recipe
EatSmarter exclusive recipe
Stuffed Pita Bread

with Chicken and Herb Yogurt

3.5
(4)

10 mins

10 mins

339 calories

75
Tomato Herb Spread recipe
EatSmarter exclusive recipe
Tomato Herb Spread

Children Breakfast (7-14 Years)

4.5
(4)

10 mins

10 mins

352 calories

82
Garbanzo Bean and Zucchini Salad recipe
Garbanzo Bean and Zucchini Salad
0
(0)

10 mins

10 mins

251 calories

96
Wild Garlic Pesto Sauce recipe
Healthy Mediterranean Food
Wild Garlic Pesto Sauce

with pine nuts

5
(1)

10 mins

10 mins

361 calories

92
Shaved Daikon Radish recipe
Shaved Daikon Radish
0
(0)

10 mins

10 mins

Obazda (cheese Dip) recipe
Local Kitchen
Obazda (cheese Dip)
5
(1)

10 mins

10 mins

Pollock on Buns recipe
Pollock on Buns
0
(0)

10 mins

10 mins

206 calories

71
Cauliflower Omelet recipe
Cauliflower Omelet
0
(0)

10 mins

10 mins

71 calories

89
Lime-garlic Oil recipe
Lime-garlic Oil
0
(0)

10 mins

10 mins

Sausage Salad recipe
Sausage Salad
0
(0)

10 mins

10 mins

Figs and Yogurt recipe
Figs and Yogurt
0
(0)

10 mins

10 mins

680 calories

74
Garlic Shrimp recipe
Garlic Shrimp
0
(0)

10 mins

10 mins

Emmentaler Skewers with Lettuce and Tomato recipe
Emmentaler Skewers with Lettuce and Tomato
0
(0)

10 mins

10 mins

409 calories

92
Olive Petso recipe
Olive Petso
0
(0)

10 mins

10 mins

Scrambled Eggs with Bacon recipe
Scrambled Eggs with Bacon
0
(0)

10 mins

10 mins

Bread with Cheese Spread recipe
Bread with Cheese Spread
0
(0)

10 mins

10 mins

Grilled Steaks with Rosemary recipe
Protein-Packed Dinner
Grilled Steaks with Rosemary
5
(1)

5 mins

11 mins

930 calories

87
Greek Crostini with Feta Cheese and Olives on Ciabatta recipe
Greek Crostini with Feta Cheese and Olives on Ciabatta
0
(0)

10 mins

13 mins

409 calories

79
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(5)

15 mins

15 mins

317 calories

98
Crisp Bread Triangles with Tomatoes and Zucchini recipe
Healthy Gourmet Kitchen
Crisp Bread Triangles with Tomatoes and Zucchini
4.5
(8)

15 mins

15 mins

283 calories

89
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Feta Puff Pastry Twists recipe
Smarter Snack
Feta Puff Pastry Twists

with creamy pumpkin dip

4.833335
(6)

15 mins

15 mins

575 calories

Tuscan Tomato and Bread Salad recipe
Tuscan Tomato and Bread Salad
0
(0)

15 mins

15 mins

87
Classic Pesto Sauce recipe
Healthy Mediterranean Food
Classic Pesto Sauce
5
(1)

15 mins

15 mins

128 calories

92
Austrian Pancake recipe
Austrian Pancake
0
(0)

15 mins

15 mins

Sliced Mediterranean-style Salad recipe
Sliced Mediterranean-style Salad
0
(0)

15 mins

15 mins

Sautéed Shrimp with Lemon and Garlic recipe
Sautéed Shrimp with Lemon and Garlic
0
(0)

15 mins

15 mins

184 calories

89
Wild Garlic Pesto recipe
Variation On A Classic Dish
Wild Garlic Pesto
4.2
(5)

15 mins

15 mins

142 calories

92
Crostini with Bresaola and Tomatoes recipe
Crostini with Bresaola and Tomatoes
0
(0)

15 mins

15 mins

380 calories

72
Tomato and Mozzarella Skewers recipe
Tomato and Mozzarella Skewers
0
(0)

15 mins

15 mins

286 calories

96
Bread Soup recipe
Bread Soup
0
(0)

15 mins

15 mins

220 calories

62
Seared Pork Chops with Fried Eggs and Pickles recipe
Seared Pork Chops with Fried Eggs and Pickles
0
(0)

15 mins

15 mins

Garlic Pesto Sauce recipe
Healthy Mediterranean Food
Garlic Pesto Sauce
0
(0)

15 mins

15 mins

1661 calories

94
Whole Wheat Pasta with Crab and Pancetta recipe
Whole Wheat Pasta with Crab and Pancetta
5
(1)

15 mins

15 mins

587 calories

63
Lemony Fried Chicken recipe
Lemony Fried Chicken
0
(0)

15 mins

15 mins

535 calories

70
Franconian-style Camembert Spread recipe
Franconian-style Camembert Spread
0
(0)

15 mins

15 mins

297 calories

69
Open-Faced Cheese Sandwiches recipe
Open-Faced Cheese Sandwiches
0
(0)

15 mins

15 mins

Cucumber and Shrimp Canapes recipe
Cucumber and Shrimp Canapes
0
(0)

15 mins

15 mins

Bell Pepper and Olive Salad with Mozzarella recipe
Bell Pepper and Olive Salad with Mozzarella
0
(0)

15 mins

15 mins

202 calories

93
Scrambled Eggs with Smoked Salmon and Toast recipe
Scrambled Eggs with Smoked Salmon and Toast
0
(0)

15 mins

15 mins

478 calories

69
Figs with Yogurt Cream recipe
Figs with Yogurt Cream
0
(0)

15 mins

15 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes