Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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10 Mediterranean recipes from EAT SMARTER

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Sauerbraten with Spaetzle recipe

Sauerbraten with Spaetzle

165 mins

4485 mins

809 calories

Sauerbraten (German Pot Roast with Potato Dumplings) recipe

Sauerbraten (German Pot Roast with Potato Dumplings)

150 mins

4470 mins

915 calories

Sauerbraten recipe

45 mins

4545 mins

665 calories

Sauerbraten recipe

45 mins

4545 mins

731 calories

Sauerbraten with Vegetables and Spaetzle recipe

Sauerbraten with Vegetables and Spaetzle

60 mins

4560 mins

1134 calories

Sauerbraten with Raisins recipe

Sauerbraten with Raisins

50 mins

4550 mins

447 calories

Sauerbraten recipe

45 mins

4545 mins

665 calories

Pressure Cooker Sauerbraten (German Pot Roast) recipe

Pressure Cooker Sauerbraten (German Pot Roast)

45 mins

4415 mins

799 calories

Sauerbraten recipe

195 mins

5955 mins

German Sauerbraten with Raisins and Gingerbread Sauce recipe

German Sauerbraten with Raisins and Gingerbread Sauce

45 mins

4545 mins

707 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.