Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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3,978 Asian recipes from EAT SMARTER
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Vegetarian Sushi Sandwich recipe
Variation On A Classic Dish
Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

5
(20)

60 mins

60 mins

310 calories
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
4.857145
(21)

25 mins

25 mins

416 calories
Turkish Dumplings with Yogurt Sauce recipe
Protein-Packed Lunch
Turkish Dumplings with Yogurt Sauce
5
(17)

40 mins

70 mins

561 calories

76
Paneer Butter Masala recipe
Local Kitchen
Paneer Butter Masala
5
(14)

40 mins

40 mins

724 calories

92
Bun Bo Nam Bo recipe
Clean Eating Recipe
Bun Bo Nam Bo
5
(14)

35 mins

35 mins

777 calories

86
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
White Cabbage Kimchi recipe
Basic Healthy Recipe
White Cabbage Kimchi
5
(13)

35 mins

4355 mins

66 calories

96
Labneh Dip recipe
Healthy Mediterranean Food
Labneh Dip
5
(12)

10 mins

1450 mins

128 calories

79
Bibimbap Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap Bowl with Beef and Vegetables
5
(11)

45 mins

45 mins

728 calories

87
Indonesian Nasi Goreng recipe
Indonesian Nasi Goreng

with prawns

5
(11)

30 mins

105 mins
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories
Asian Salad Dressing recipe
Basic Healthy Recipe
Asian Salad Dressing
5
(10)

15 mins

15 mins

117 calories

92
Basic Tofu Recipe recipe
Basic Healthy Recipe
Basic Tofu Recipe
5
(10)

10 mins

80 mins

186 calories

92
Red Lentil Curry Soup recipe
Soul Food
Red Lentil Curry Soup
5
(9)

15 mins

40 mins

254 calories

96
Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
Gravlax Salmon Sushi Rolls
5
(9)

40 mins

40 mins

434 calories

89
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(8)

25 mins

55 mins

369 calories
Indian Lentil Stew with Eggplant recipe
Fine Vegetable Cuisine
Indian Lentil Stew with Eggplant
5
(8)

20 mins

45 mins

361 calories

93
Asian Summer Rolls with Peanut Dip recipe
Low-Cal Fingerfood
Asian Summer Rolls with Peanut Dip
5
(8)

20 mins

20 mins

362 calories

93
Indian Chicken Curry recipe
Protein-Packed Dinner
Indian Chicken Curry
5
(7)

20 mins

55 mins

655 calories
Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
Coconut Curry Chowder with Seafood
5
(7)

45 mins

45 mins

624 calories

94
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(7)

15 mins

35 mins

230 calories

97
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(6)

40 mins

120 mins

711 calories

89
Beef Stir-Fry with Leek and Eggplant recipe
recommended by IN FORM
Beef Stir-Fry with Leek and Eggplant
5
(6)

20 mins

20 mins

192 calories
Red Cabbage Salad with Papadum Chips recipe
recommended by IN FORM
Red Cabbage Salad with Papadum Chips
5
(6)

30 mins

30 mins
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(6)

25 mins

25 mins

210 calories

82
Chicken Ramen with Vegetables recipe
High-Protein
Chicken Ramen with Vegetables
5
(7)

45 mins

45 mins

589 calories
Kimchi Fried Rice recipe
Local Kitchen
Kimchi Fried Rice
5
(6)

45 mins

45 mins

535 calories
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Easy Indian Biryani Chicken recipe
For The Whole Family
Easy Indian Biryani Chicken
5
(5)

20 mins

250 mins

569 calories

89
Ayurvedic Tea with Spices recipe
Stomach-Soothing
Ayurvedic Tea with Spices
5
(5)

10 mins

40 mins

3 calories

100
Chicken Curry with Turmeric Rice recipe
High-Protein
Chicken Curry with Turmeric Rice
5
(5)

25 mins

25 mins

598 calories

90
Chicken with Saffron Rice and Pomegranate recipe
Chicken with Saffron Rice and Pomegranate
5
(5)

30 mins

55 mins

1485 calories

85
Asian Chicken Stirfry with Carrots, Leeks and Celery recipe
Asian Chicken Stirfry with Carrots, Leeks and Celery
5
(5)

35 mins

35 mins
Panko Coconut Chicken with Peanut Sauce recipe
Guilt-Free Delicacy
Panko Coconut Chicken with Peanut Sauce
5
(5)

40 mins

40 mins

531 calories
California Salmon Bowl recipe
High-Protein
California Salmon Bowl
5
(5)

60 mins

60 mins

524 calories

74
Beet Soup with Savoy Cabbage and Kimchi recipe
Healthy Gourmet Kitchen
Beet Soup with Savoy Cabbage and Kimchi

with croutons

5
(5)

30 mins

45 mins

457 calories

92
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

68
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

83
Marinated Sesame Tuna recipe
Guilt-Free Delicacy
Marinated Sesame Tuna
5
(4)

20 mins

140 mins

410 calories

94
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

89
Vegetarian Chop Suey recipe
Vegetarian Weight Loss Recipe
Vegetarian Chop Suey
5
(4)

15 mins

15 mins

169 calories

97
Spicy Shrimp Dumplings and Chili Sauce recipe
Smarter Home Cooking
Spicy Shrimp Dumplings and Chili Sauce
5
(4)

75 mins

75 mins

78
Yellow Lentil Soup recipe
Smarter Home Cooking
Yellow Lentil Soup
5
(4)

30 mins

60 mins
Green Curry with Vegetables recipe
Vegan Delicacy
Green Curry with Vegetables
5
(4)

30 mins

37 mins

384 calories

93
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Stuffed Eggplant with Tomatoes recipe
recommended by IN FORM
Stuffed Eggplant with Tomatoes
5
(4)

35 mins

60 mins

90 calories

100
Vietnamese Chicken Cabbage Salad recipe
Light And Refreshing
Vietnamese Chicken Cabbage Salad
5
(4)

40 mins

40 mins
Easy Chicken Curry recipe
Easy Chicken Curry

with apples

5
(4)

20 mins

20 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

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Asian Inspired Recipes
Asian Inspired Recipes Recipe Collection