South African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
66 South African recipes from EAT SMARTER
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Rooibos Tea recipe
Rooibos Tea
0
(0)

10 mins

10 mins

13 calories

62
Indian Flatbread (Chapati) recipe
Indian Flatbread (Chapati)
0
(0)

25 mins

85 mins

102 calories

60
African Cabbage and Pepper Salad recipe
African Cabbage and Pepper Salad
0
(0)

30 mins

270 mins

138 calories

86
Corn Soup recipe
Corn Soup
0
(0)

30 mins

60 mins

236 calories

76
Sweet and Spicy Fruit Salad recipe
Sweet and Spicy Fruit Salad
0
(0)

30 mins

55 mins

262 calories

76
Nutritious Breakfast Dish from Africa recipe
Nutritious Breakfast Dish from Africa
0
(0)

10 mins

130 mins

276 calories

29
Pork with Sweet Potato Hash Browns recipe
Pork with Sweet Potato Hash Browns
0
(0)

25 mins

65 mins

284 calories

75
Toast with Kalahari Truffle and Avocado recipe
Toast with Kalahari Truffle and Avocado
0
(0)

20 mins

26 mins

309 calories

90
Corn and Scallion Pancakes recipe
Corn and Scallion Pancakes
3.5
(2)

15 mins

35 mins

313 calories

76
African-Inspired Cornmeal and Tomato Sauce recipe
African-Inspired Cornmeal and Tomato Sauce
0
(0)

30 mins

80 mins

331 calories

73
Grape and Cheese Bites recipe
Grape and Cheese Bites
0
(0)

20 mins

20 mins

386 calories

94
Spicy Ostrich Fillet recipe
Spicy Ostrich Fillet
0
(0)

10 mins

140 mins

418 calories

Nut Cookies recipe
Nut Cookies
0
(0)

40 mins

460 mins

433 calories

South African Style Rice Salad recipe
South African Style Rice Salad
0
(0)

20 mins

40 mins

483 calories

79
South African Chicken and Tomato Stew recipe
South African Chicken and Tomato Stew
3
(1)

30 mins

75 mins

493 calories

82
Mussel Soup recipe
Mussel Soup
0
(0)

30 mins

30 mins

494 calories

72
South African-Style Lamb Skewers recipe
South African-Style Lamb Skewers
0
(0)

80 mins

320 mins

535 calories

60
Namibian Spicy Beef Casserole recipe
Namibian Spicy Beef Casserole
5
(2)

60 mins

60 mins

570 calories

70
South African Ground Lamb Casserole (Bobotie) recipe
South African Ground Lamb Casserole (Bobotie)
0
(0)

50 mins

80 mins

592 calories

75
Dumplings with Sweet Cream Filling recipe
Dumplings with Sweet Cream Filling
0
(0)

35 mins

55 mins

604 calories

68
Samosas with Savory Ground Lamb Filling recipe
Samosas with Savory Ground Lamb Filling
0
(0)

50 mins

50 mins

652 calories

76
Spicy African Ground Beef Casserole recipe
Spicy African Ground Beef Casserole
0
(0)

30 mins

60 mins

657 calories

70
South African-Style Ground Beef Dish recipe
South African-Style Ground Beef Dish
0
(0)

60 mins

60 mins

657 calories

70
French Savoury Crumble recipe
French Savoury Crumble
0
(0)

45 mins

45 mins

716 calories

84
Barbecued Spiced Guinea Fowl recipe
Barbecued Spiced Guinea Fowl
0
(0)

30 mins

785 mins

858 calories

88
Chicken Tandoori recipe
Chicken Tandoori
5
(1)

20 mins

175 mins

904 calories

Marinated Spareribs recipe
Marinated Spareribs
0
(0)

10 mins

130 mins

920 calories

85
South African-Style Meatloaf recipe
South African-Style Meatloaf
0
(0)

30 mins

90 mins

925 calories

73
White Bread Filled with South African Curry recipe
White Bread Filled with South African Curry
0
(0)

25 mins

65 mins

973 calories

82
Smoked Fish Pie with Puff Pastry recipe
Smoked Fish Pie with Puff Pastry
0
(0)

20 mins

60 mins

1039 calories

76
Steak Sandwich with Peppers, Onions, and Mushrooms recipe
Steak Sandwich with Peppers, Onions, and Mushrooms
0
(0)

25 mins

61 mins

1137 calories

83
Dutch Oven Bread recipe
Dutch Oven Bread
0
(0)

140 mins

140 mins

3821 calories

60
Granola Bars recipe
Granola Bars
0
(0)

45 mins

465 mins

4978 calories

51
Spiced Banana and Pecan Loaf Cake recipe
Spiced Banana and Pecan Loaf Cake
0
(0)

75 mins

75 mins

Curried Lamb Skewers recipe
Curried Lamb Skewers
0
(0)

40 mins

295 mins

Grilled Rack of Lamb recipe
Protein-Packed Dinner
Grilled Rack of Lamb
5
(1)

60 mins

60 mins

Sweet Pumpkin Fritters recipe
Sweet Pumpkin Fritters
0
(0)

45 mins

45 mins

African Corn Chowder recipe
African Corn Chowder
0
(0)

40 mins

40 mins

73
Milk Tart (South African) recipe
Milk Tart (South African)
0
(0)

45 mins

105 mins

Iced Tropical Juice recipe
Iced Tropical Juice
0
(0)

10 mins

10 mins

Kingklip Fillets over Linguine recipe
Kingklip Fillets over Linguine
0
(0)

45 mins

45 mins

African Spiced Beef recipe
African Spiced Beef
0
(0)

75 mins

75 mins

South African Sponge Cake recipe
South African Sponge Cake
0
(0)

10 mins

20 mins

Lamb with Cornmeal and Chutney recipe
Lamb with Cornmeal and Chutney
0
(0)

40 mins

100 mins

Afrikaans Curry Dish recipe
Afrikaans Curry Dish
0
(0)

35 mins

35 mins

Lamb and Apricot Skewers recipe
Lamb and Apricot Skewers
0
(0)

40 mins

775 mins

Sweetcorn Soup recipe
Sweetcorn Soup
0
(0)

20 mins

50 mins

Malay-spiced Seafood recipe
Malay-spiced Seafood
0
(0)

25 mins

55 mins

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We hope you enjoy our EAT SMARTER recipes in the South African collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South African. If you like what you eat, please share your experience with us on our community and social media pages.

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