South African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
66 South African recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Namibian Spicy Beef Casserole recipe
Namibian Spicy Beef Casserole
5
(2)

60 mins

60 mins

570 calories

70
Grilled Rack of Lamb recipe
Protein-Packed Dinner
Grilled Rack of Lamb
5
(1)

60 mins

60 mins

Malaysian-Spiced Lobster Tail with Leeks recipe
Malaysian-Spiced Lobster Tail with Leeks
5
(1)

25 mins

55 mins

Ostrich Steaks with Potato Gratin recipe
Fitness Friendly Delicacy
Ostrich Steaks with Potato Gratin
5
(1)

55 mins

55 mins

Chicken Tandoori recipe
Chicken Tandoori
5
(1)

20 mins

175 mins

904 calories

Corn and Scallion Pancakes recipe
Corn and Scallion Pancakes
3.5
(2)

15 mins

35 mins

313 calories

76
Chakalaka Salad from South Africa recipe
Chakalaka Salad from South Africa
3
(1)

50 mins

50 mins

South African Chicken and Tomato Stew recipe
South African Chicken and Tomato Stew
3
(1)

30 mins

75 mins

493 calories

82
Spiced Banana and Pecan Loaf Cake recipe
Spiced Banana and Pecan Loaf Cake
0
(0)

75 mins

75 mins

Curried Lamb Skewers recipe
Curried Lamb Skewers
0
(0)

40 mins

295 mins

Barbecued Spiced Guinea Fowl recipe
Barbecued Spiced Guinea Fowl
0
(0)

30 mins

785 mins

858 calories

88
Sweet Pumpkin Fritters recipe
Sweet Pumpkin Fritters
0
(0)

45 mins

45 mins

African Corn Chowder recipe
African Corn Chowder
0
(0)

40 mins

40 mins

73
Milk Tart (South African) recipe
Milk Tart (South African)
0
(0)

45 mins

105 mins

Iced Tropical Juice recipe
Iced Tropical Juice
0
(0)

10 mins

10 mins

Kingklip Fillets over Linguine recipe
Kingklip Fillets over Linguine
0
(0)

45 mins

45 mins

African Spiced Beef recipe
African Spiced Beef
0
(0)

75 mins

75 mins

South African Sponge Cake recipe
South African Sponge Cake
0
(0)

10 mins

20 mins

Lamb with Cornmeal and Chutney recipe
Lamb with Cornmeal and Chutney
0
(0)

40 mins

100 mins

Afrikaans Curry Dish recipe
Afrikaans Curry Dish
0
(0)

35 mins

35 mins

Lamb and Apricot Skewers recipe
Lamb and Apricot Skewers
0
(0)

40 mins

775 mins

French Savoury Crumble recipe
French Savoury Crumble
0
(0)

45 mins

45 mins

716 calories

84
Grape and Cheese Bites recipe
Grape and Cheese Bites
0
(0)

20 mins

20 mins

386 calories

94
Sweetcorn Soup recipe
Sweetcorn Soup
0
(0)

20 mins

50 mins

Malay-spiced Seafood recipe
Malay-spiced Seafood
0
(0)

25 mins

55 mins

Spicy Beef Dish with Sultanas recipe
Spicy Beef Dish with Sultanas
0
(0)

30 mins

90 mins

77
Beef Meatloaf from Africa recipe
Beef Meatloaf from Africa
0
(0)

50 mins

80 mins

Nutritious Breakfast Dish from Africa recipe
Nutritious Breakfast Dish from Africa
0
(0)

10 mins

130 mins

276 calories

29
Rooibos Tea recipe
Rooibos Tea
0
(0)

10 mins

10 mins

13 calories

62
Filled Green Pasta Shapes recipe
Filled Green Pasta Shapes
0
(0)

65 mins

95 mins

Cornbread with Butter recipe
Cornbread with Butter
0
(0)

40 mins

150 mins

Corn Soup recipe
Corn Soup
0
(0)

30 mins

60 mins

236 calories

76
Spicy African Ground Beef Casserole recipe
Spicy African Ground Beef Casserole
0
(0)

30 mins

60 mins

657 calories

70
Grilled Lamb Chops and Corn on the Cob recipe
Grilled Lamb Chops and Corn on the Cob
0
(0)

25 mins

25 mins

South African Crayfish recipe
South African Crayfish
0
(0)

60 mins

60 mins

Samosas with Savory Ground Lamb Filling recipe
Samosas with Savory Ground Lamb Filling
0
(0)

50 mins

50 mins

652 calories

76
Dutch Oven Bread recipe
Dutch Oven Bread
0
(0)

140 mins

140 mins

3821 calories

60
Water Lily Soup recipe
Water Lily Soup
0
(0)

20 mins

20 mins

Grilled Vegetable Fruit Skewers recipe
Grilled Vegetable Fruit Skewers
0
(0)

90 mins

90 mins

Smoked Fish Pie with Puff Pastry recipe
Smoked Fish Pie with Puff Pastry
0
(0)

20 mins

60 mins

1039 calories

76
Dumplings with Sweet Cream Filling recipe
Dumplings with Sweet Cream Filling
0
(0)

35 mins

55 mins

604 calories

68
Spicy Ostrich Fillet recipe
Spicy Ostrich Fillet
0
(0)

10 mins

140 mins

418 calories

Toast with Kalahari Truffle and Avocado recipe
Toast with Kalahari Truffle and Avocado
0
(0)

20 mins

26 mins

309 calories

90
Lamb and Sweet Potato Curry recipe
Lamb and Sweet Potato Curry
0
(0)

30 mins

90 mins

Nut Cookies recipe
Nut Cookies
0
(0)

40 mins

460 mins

433 calories

Sweet and Spicy Fruit Salad recipe
Sweet and Spicy Fruit Salad
0
(0)

30 mins

55 mins

262 calories

76
South African-Style Lamb Skewers recipe
South African-Style Lamb Skewers
0
(0)

80 mins

320 mins

535 calories

60
Indian Flatbread (Chapati) recipe
Indian Flatbread (Chapati)
0
(0)

25 mins

85 mins

102 calories

60
  • 1
  • 2

We hope you enjoy our EAT SMARTER recipes in the South African collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South African. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes