Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

543 Arabic recipes from EAT SMARTER

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Cous Cous with Almonds recipe

Cous Cous with Almonds

and warm spices

30 mins

40 mins

470 calories

Deep-fried Chickpea Bites recipe

Deep-fried Chickpea Bites

20 mins

20 mins

Vegetable Patties recipe

Vegetable Patties

30 mins

135 mins

Vegetable Tagine with Couscous recipe

Vegetable Tagine with Couscous

25 mins

45 mins

Garbanzo Bites with Sesame recipe

Garbanzo Bites with Sesame

20 mins

20 mins

Date and Nut Bites recipe

Date and Nut Bites

Raw Protein

5 mins

20 mins

118 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Espresso Dates recipe

EatSmarter exclusive recipe

with Goat's Milk Yogurt

30 mins

3620 mins

313 calories

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

40 mins

160 mins

258 calories

Lamb Fillet, Purslane and Arugula Salad recipe

Healthy Gourmet Kitchen

Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

45 mins

45 mins

530 calories

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

50 mins

170 mins

498 calories

Homemade Cheese Balls recipe

Basic Healthy Recipe

Homemade Cheese Balls

Marinated in Herb Oil

20 mins

5780 mins

218 calories

Falafel Patties with Mint Dip recipe

Falafel Patties with Mint Dip

25 mins

157 mins

Spicy Eggplant recipe

30 mins

30 mins

109 calories

Moroccan Chicken recipe

EatSmarter exclusive recipe

Moroccan Chicken

with Preserved Lemon and Chickpea Rice

45 mins

400 mins

743 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

15 mins

22 mins

98 calories

Chicken Bulgur Meatballs recipe

EatSmarter exclusive recipe

Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

40 mins

80 mins

447 calories

Middle Eastern Vegetable Soup recipe

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

40 mins

40 mins

305 calories

Asian Rice Pilaf with Lamb recipe

Asian Rice Pilaf with Lamb

40 mins

115 mins

Lamb Tagine with Eggplant and Almonds recipe

Lamb Tagine with Eggplant and Almonds

25 mins

95 mins

45 mins

765 mins

233 calories

Ground Beef and Ricotta Wraps recipe

Ground Beef and Ricotta Wraps

30 mins

50 mins

786 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

35 mins

85 mins

429 calories

Lamb Curry with Potatoes and Pumpkin recipe

Lamb Curry with Potatoes and Pumpkin

80 mins

80 mins

597 calories

Moroccan Carrot and Apricot Salad recipe

Moroccan Carrot and Apricot Salad

30 mins

60 mins

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

50 mins

100 mins

How to Make Hummus recipe

Plant-based Protein

How to Make Hummus

a master recipe

20 mins

780 mins

472 calories

Brussels Sprouts and Chestnuts with Minted Yogurt recipe

Brussels Sprouts and Chestnuts with Minted Yogurt

60 mins

60 mins

Tabbouleh with Halloumi Cheese recipe

Tabbouleh with Halloumi Cheese

with halloumi cheese

90 mins

90 mins

Eggplant Puree Dip recipe

Eggplant Puree Dip

60 mins

60 mins

116 calories

Bulgur Fritters with Harissa Yogurt recipe

Classic Vegetarian Dish

Bulgur Fritters with Harissa Yogurt

20 mins

65 mins

520 calories

Moroccan Lamb Stew recipe

Moroccan Lamb Stew

60 mins

60 mins

337 calories

Turkish Meatballs recipe

Turkish Meatballs

40 mins

70 mins

588 calories

Fennel and Falafel Salad recipe

Healthy Mediterranean Food

Fennel and Falafel Salad

with mint

40 mins

66 mins

373 calories

Mediterranean Eggplant with Hummus recipe

Plant-based Protein

Mediterranean Eggplant with Hummus

30 mins

795 mins

613 calories

Hummus with Almonds recipe

Clean Eating Recipes for Guests

Hummus with Almonds

40 mins

900 mins

376 calories

Savory Pumpkin Pie recipe

Savory Pumpkin Pie

80 mins

80 mins

104 calories

Braised Chicken with Walnuts recipe

Protein-Packed Dinner

Braised Chicken with Walnuts

10 mins

45 mins

988 calories

Couscous with Yogurt and Vegetables recipe

Couscous with Yogurt and Vegetables

15 mins

30 mins

499 calories

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

50 mins

796 mins

Arabic Lamb Stew with Carrots and Zucchini recipe

Arabic Lamb Stew with Carrots and Zucchini

30 mins

130 mins

Bulgur Salad with Tomatoes and Bell Peppers recipe

Bulgur Salad with Tomatoes and Bell Peppers

30 mins

110 mins

Falafel with Fresh Salad recipe

Vegetarian Delicacy

Falafel with Fresh Salad

45 mins

780 mins

235 calories

Bulgur Salad with Herbs recipe

Bulgur Salad with Herbs

40 mins

40 mins

398 calories

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

40 mins

40 mins

561 calories

Creamy Asian-Style Carrot Soup with Ginger recipe

Creamy Asian-Style Carrot Soup with Ginger

15 mins

40 mins

116 calories

Chickpea and Yogurt Soup with Meatballs recipe

Chickpea and Yogurt Soup with Meatballs

30 mins

70 mins

293 calories

Tajine with Chicken, Olives and Lemon recipe

Tajine with Chicken, Olives and Lemon

90 mins

90 mins

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.