Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Moroccan Recipes
Moroccan
Namibian
Namibian
South African Recipes
South African
Tunisian Recipes
Tunisian
Persian Recipes
Persian
Turkish Recipes
Turkish
543 Arabic recipes from EAT SMARTER
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Toast with Chickpea Mash recipe
Vegan Delicacy
Toast with Chickpea Mash

On bread

5
(12)

20 mins

20 mins

305 calories

87
Lebanese Mezze recipe
Local Kitchen
Lebanese Mezze
5
(12)

40 mins

40 mins

450 calories

84
Citrus Breakfast Bowl recipe
Quick Breakfast
Citrus Breakfast Bowl

with Bulgur and winter fruits

5
(11)

15 mins

15 mins

561 calories

82
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(6)

40 mins

120 mins

711 calories

89
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(5)

30 mins

50 mins

289 calories

85
Couscous with Lentils and Harissa Carrots recipe
Fine Vegetable Cuisine
Couscous with Lentils and Harissa Carrots
5
(5)

20 mins

40 mins

448 calories

96
Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(4)

45 mins

45 mins

239 calories

100
Couscous with Yogurt and Vegetables recipe
Couscous with Yogurt and Vegetables
5
(4)

15 mins

30 mins

499 calories

92
Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins
Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(4)

15 mins

40 mins

116 calories

92
Bulgur Tabbouleh recipe
Satisfying Vegan Food
Bulgur Tabbouleh
5
(4)

20 mins

40 mins

577 calories

92
Spicy Lentil Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil Soup
5
(5)

15 mins

35 mins

280 calories
Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95
Moroccan Chicken recipe
EatSmarter exclusive recipe
Moroccan Chicken

with Preserved Lemon and Chickpea Rice

5
(3)

45 mins

400 mins

743 calories
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

429 calories

95
Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(3)

50 mins

100 mins
Turkish Meatballs recipe
Turkish Meatballs
5
(3)

40 mins

70 mins

588 calories

84
Flatbread with Feta and Spinach Filling recipe
Flatbread with Feta and Spinach Filling
5
(3)

50 mins

50 mins

531 calories

74
Falafel with Tahini Yogurt on Tortillas recipe
Healthy Mediterranean Food
Falafel with Tahini Yogurt on Tortillas
5
(3)

40 mins

40 mins

537 calories

83
Harissa Chicken Casserole recipe
Strengthening Protein Dish
Harissa Chicken Casserole
5
(3)

30 mins

230 mins

500 calories

84
Roasted Cauliflower with Hummus recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
5
(3)

50 mins

50 mins

435 calories

100
Couscous Tomato Salad with Poached Egg recipe
Healthy Mediterranean Food
Couscous Tomato Salad with Poached Egg
5
(3)

25 mins

25 mins

504 calories
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories
Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

109 calories

96
Falafel recipe
Falafel
5
(2)

45 mins

765 mins

233 calories

76
How to Make Hummus recipe
Plant-based Protein
How to Make Hummus

a master recipe

5
(2)

20 mins

780 mins

472 calories

100
Tabbouleh with Halloumi Cheese recipe
Tabbouleh with Halloumi Cheese

with halloumi cheese

5
(2)

90 mins

90 mins
Eggplant Puree Dip recipe
Eggplant Puree Dip
5
(2)

60 mins

60 mins

116 calories

100
Hummus with Almonds recipe
Clean Eating Recipes for Guests
Hummus with Almonds
5
(2)

40 mins

900 mins

376 calories

94
Falafel with Fresh Salad recipe
Vegetarian Delicacy
Falafel with Fresh Salad
5
(2)

45 mins

780 mins

235 calories

89
Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

95
Hummus and Carrot Casserole recipe
Hummus and Carrot Casserole
5
(2)

40 mins

825 mins

250 calories

94
Leg of Lamb with Grapes and Freekeh recipe
Healthy Gourmet Kitchen
Leg of Lamb with Grapes and Freekeh
5
(2)

50 mins

290 mins
Yogurt-Sesame Sauce recipe
Yogurt-Sesame Sauce
5
(2)

10 mins

10 mins
Carrot Falafels with Tahini Yogurt Dip recipe
Healthier Version Of A Classic Recipe
Carrot Falafels with Tahini Yogurt Dip
5
(2)

30 mins

765 mins

456 calories
Eggplant with Yogurt Cream recipe
Vegetarian Delicacy
Eggplant with Yogurt Cream

and pomegranate

5
(2)

30 mins

30 mins

473 calories

85
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

94
Marinated Feta with Walnuts recipe
Healthy Gourmet Kitchen
Marinated Feta with Walnuts
5
(2)

15 mins

135 mins

487 calories

98
Eggplant Salad with Sun Dried Tomatoes recipe
Fine Vegetable Cuisine
Eggplant Salad with Sun Dried Tomatoes
5
(2)

40 mins

40 mins

323 calories

77
Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

92
Persian Chicken Skewers recipe
Local Kitchen
Persian Chicken Skewers

Djudje Kabab

5
(2)

25 mins

325 mins

426 calories

93
Quinoa Tabbouleh with Kale recipe
Clean Eating Recipe
Quinoa Tabbouleh with Kale
5
(2)

30 mins

30 mins

448 calories

100
Taboulé with Halloumi recipe
Quick and Easy
Taboulé with Halloumi
5
(2)

30 mins

30 mins

653 calories

93
Grilled Mushrooms with Dukkah Eggs recipe
Vegetarian Delicacy
Grilled Mushrooms with Dukkah Eggs

and crispy kale

5
(2)

30 mins

50 mins

424 calories

94
Peanut Hummus with Vegetables recipe
Vegetarian Delicacy
Peanut Hummus with Vegetables
5
(2)

45 mins

45 mins

664 calories

99
Pistachio Herb Falafel recipe
Variation On A Classic Dish
Pistachio Herb Falafel
5
(2)

40 mins

40 mins

502 calories

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.

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