Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Red Sauce with Ground Meat
20 min., ready in 1 hr
Time:
388
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 garlic cloves
- 1 carrot
- 100 grams Celery root
- 2 Tbsps olive oil
- 30 grams Tomato paste
- 500 grams mixed Ground meat
- 400 grams diced Tomatoes (canned)
- 80 milliliters dry Red wine
- 200 milliliters Beef broth
- 2 bay leaves
- 1 organic lemon (zested)
- ½ tsp Red pepper flakes
- Nutmeg (freshly grated)
- 1 generous pinch sugar
- salt
- peppers
Preparation
1.
Step 1 and 2
2.
Peel onion and garlic and chop finely. Peel carrot and cut into very small cubes. Rinse celery, drain and pat dry and cut into very small cubes. Heat oil in a saucepan and sauté diced tomatoes.
3.
Step 3
4.
Add onion, garlic, carrot and celery to the pan. Add ground meat and fry together for about 5 minutes, stirring, until meat is crumbly.
5.
Step 4
6.
Add tomato paste, wine and broth to pan and stir. Add bay leaves and simmer for about 40 minutes over low heat.
7.
Step 5
8.
Rinse lemon in hot water, wipe dry and finely grate zest of about half of lemon into sauce. Add red pepper flakes, nutmeg and sugar to taste. To serve, season with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.8 g | (13 %) |