Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Red Onions Stuffed with Leeks
1 hr
Time:
293
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Peel the onions and cook thoroughly in boiling salted water for about 10 minutes. Cut a lid off each one and scoop out the interior of the lower half of onion. Leave 3-4 onion layers so they stand up.
Preheat the oven to 200ºC (approximately 400ºF).
2.
Chop 1/4 of the removed onion and use the rest for other purposes. Peel the potato and mash with a fork. Trim, rinse and cut the leeks into thin rings. Chop the cheese. Mix the chopped onion, potatoes, leeks and cheese together. Add 1 tablespoon of oil and season with salt and pepper.
Place the mixture into the onions and put them in a greased baking dish. Shower with nuts and drizzle a little oil over the onions. Bake on the middle shelf for about 30-40 minutes.
Serve with salad if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |