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Red Mullet with Tomato Salsa

Red Mullet with Tomato Salsa

40 min.
Time:
218
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
750 grams Tomatoes
3 garlic cloves
1 bunch Basil
1 bunch flat-leaf parsley
1 Red chili pepper
2 Limes
125 milliliters Vegetable broth
4 small Red mullet fillets
salt
freshly ground pepper
3 Tbsps vegetable oil
How healthy are the main ingredients?
TomatoBasilparsleygarlic cloveLimesalt
Preparation
1.

Rinse tomatoes and cut off stems, halve and remove seeds, cut into small cubes. Peel garlic and chop finely. Rinse basil and parsley, shake dry and pluck off leaves. Chop basil. Halve chile pepper and remove seeds and ribs, chop. Squeeze lime juice from one lime and whisk together with broth, basil, chile pepper. Combine tomatoes with half of garlic and toss with the dressing. Season with salt and pepper to taste. 

2.

Rinse red mullet, pat dry and season inside and out with salt and pepper. Stuff fish with remaining garlic and parsley. Heat oil in a pan and cook fish for about 8 minutes per side. Arrange tomato salsa on four plates and top with fish. Slice second lime. Garnish fish with lime slices and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein19 g(19 %)
Fat12 g(10 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
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