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Ingredients

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Red Mullet with Crispy Skin

Red Mullet with Crispy Skin

on Tender Scallions
15 min., ready in 25 min.
Time:
350
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 pc fresh ginger (about 1 ounce)
½ Lime
3 Tbsps soy sauce
1 Tbsp sweet Chili sauce
2 bunches scallions
1 Tbsp vegetable oil
½ bunch Basil
6 Red mullet fillets (each about 2 ounces)
salt
coarsely ground ground peppers
1 oz Asian rice crackers
How healthy are the main ingredients?
gingersoy sauceBasilLimesalt
Preparation
1.
Red Mullet with Crispy Skin preparation step 1

Peel the ginger root and finely grate. Squeeze the juice from the lime. In a small bowl, mix together the lime juice, ginger, soy sauce and chili sauce.

2.
Red Mullet with Crispy Skin preparation step 2

Rinse the scallions, pat dry and cut into approximately 1 1/2-inch pieces. Heat the oil in a pan. Sauté the scallions over high heat, stirring constantly, for 2 minutes.

3.
Red Mullet with Crispy Skin preparation step 3

Stir in the lime mixture to combine, then spread in a baking dish.

4.
Red Mullet with Crispy Skin preparation step 4

Rinse the basil, shake dry, pluck leaves and sprinkle over the onions.

5.
Red Mullet with Crispy Skin preparation step 5

Rinse the fish fillets and pat dry. Season with salt and pepper. Lay fillets with the skin side up on top of the scallion mixture.

6.
Red Mullet with Crispy Skin preparation step 6

Crush the rice crackers coarsely using a spoon. Sprinkle crumbs over the fish fillets. Bake in preheated oven 400°F until fish is opaque throughout, about 10 minutes. Remove fish from the baking dish and serve with the scallion mixture.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie350 cal.(17 %)
Protein37 g(38 %)
Fat10 g(9 %)
Carbohydrates25 g(17 %)
Sugar added1 g(4 %)
Roughage6 g(20 %)
Healthy, because

Healthy, because

"Fast food" at its best: this dish is low in fat and calories, but contains plenty of minerals and vitamins! The high content of vitamin E and vitamin C protects the body from cell-damaging free radicals.

Even smarter

Even smarter

Glass noodles make a beautiful and delicious addition to this dish. 

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