Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Red Fruit Skewers
20 min., ready in 50 min.
Time:
101
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 lemon (juice)
- 1 Tbsp honey
- 400 grams Watermelon
- 200 grams Cherries
- 200 grams Strawberries
Preparation
1.
Stir together the lemon juice and the honey.
2.
Remove the seeds of the watermelon and cut into bite-size cubes. Rinse the strawberries and cherries. Trim the stems and pit the cherries. Marinate the fruit in the honey mixture for a half hour in the refrigerator.
3.
Skewer the fruits decoratively, alternating types, on a wooden skewer. Serve cold.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 101 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.4 g | (8 %) |