Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Red Fruit Jelly
30 min., ready in 1 hr 45 min.
Time:
314
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 150 grams red Currants
- 150 grams black Currants
- 200 grams small Strawberries
- 200 grams Raspberries
- 100 grams Blackberry
- 100 grams sugar
- 1 lemon (juice)
- 600 milliliters red Currant juice
- 1 Tbsp cornstarch
- sugar (to taste)
- powdered sugar (for dusting)
- 2 sprigs mint (for garnish)
Preparation
1.
Strip the currants off the panicles and rinse. Rinse and trim stems from the strawberries, raspberries and blackberries. Combine 200 grams of currants, half of the strawberries, raspberries and blackberries in a saucepan, sprinkle with the sugar, pour in lemon juice and blackcurrant juice and simmer for several minutes.
2.
Pour the fruits through a sieve, squeeze pulp well, collect the juice and heat to a boil. Combine the cornstarch with a little cold water and stir into the fruit sauce. Mix in the remaining fruit and heat it up briefly.
3.
Season the fruit mixture with sugar, pour into a bowl, sprinkle with powdered sugar to keep a skin from forming and cover. Let cool about 1 hour. Serve garnished with mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 5.5 g | (18 %) |