Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Red Cabbage with Apples and Chestnuts
45 min., ready in 1 hr 45 min.
Time:
408
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 350 grams Chestnuts
- 1 kilogram Red cabbage
- 1 onion
- 1 pc ginger (about 2 cm)(approximately 3/4 inch)
- 30 grams clarified butter
- ⅛ l Red wine
- 100 milliliters or apple Pear juice
- 2 Star anise
- 1 Juniper berries
- 1 cloves
- 2 Tbsps sugar
- 2 Tbsps Red wine vinegar
- 1 tart Apple
- salt
- freshly ground peppers
Preparation
1.
Preheat the oven to 220 ° C convection preheat.
2.
Cut chestnut shells crosswise and bake in preheated oven at 200°C (approximately 400°F) until shells are cracked and chestnuts are tender (about 30 minutes). Remove, cool and peel.
3.
Remove outer leaves of cabbage. Halve and core. Cut into thin strips. Peel onion and ginger, dice finely. Heat clarified butter in a pan and saute onion and ginger. Deglaze pan with wine and juice. Add spices and vinegar and simmer for about 35 minutes on medium heat. Peel apples, quarter and core, cut into pieces. Add apples to cabbage after 15 minutes of cooking. Add chestnuts 5 minutes before the end of cooking. Season with salt and pepper. Serve with Christmas goose and potato dumplings.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 14.8 g | (49 %) |