Red Berry Sandwich Bites

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Red Berry Sandwich Bites
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Health Score:
4,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
145
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie145 kcal(7 %)
Protein2.8 g(3 %)
Fat6.04 g(5 %)
Carbohydrates21.74 g(14 %)
Sugar added10.42 g(42 %)
Roughage1.25 g(4 %)
Vitamin A0.01 mg(1 %)
Vitamin D0 μg(0 %)
Vitamin E2.75 mg(23 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.16 mg(15 %)
Niacin0.88 mg(7 %)
Vitamin B₆0.02 mg(1 %)
Folate6.41 μg(2 %)
Pantothenic acid0.04 mg(1 %)
Biotin7.62 μg(17 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0 mg(0 %)
Potassium87.5 mg(2 %)
Calcium31.14 mg(3 %)
Magnesium32.49 mg(11 %)
Iron0.44 mg(3 %)
Iodine2.04 μg(1 %)
Zinc0.38 mg(5 %)
Saturated fatty acids0.47 g
Cholesterol0 mg

Ingredients

for
18
Ingredients
1 ½ cups ground almonds
1 ½ cups powdered sugar
2 large egg whites
1 tablespoon Cranberry syrup
pink Food coloring
To decorate
¾ cup Cranberry jelly
How healthy are the main ingredients?
almond

Preparation steps

1.
Oil and line a large baking sheet with baking parchment.
2.
Grind the ground almonds and icing sugar together in a food processor to a very fine powder.
3.
Whisk the egg whites to stiff peaks in a very clean bowl then carefully fold in the almond and sugar mixture with the cranberry syrup and food colouring.
4.
Spoon the mixture into a piping bag fitted with a large plain nozzle and pipe 2 (1/2) cm / 1" rounds onto the baking tray.
5.
Leave the uncooked macaroons to stand for 30 minutes to form a skin.
6.
Preheat the oven to 170°C (150° fan) | 325F | gas 3.
7.
Bake for 10-15 minutes or until crisp on the outside and still a bit chewy in the middle.
8.
Slide the greaseproof paper onto a cold work surface and leave the macaroons to cool completely.
9.
Sandwich the macaroons together with cranberry jelly.