Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Red Apple Juice
with Red Cabbage
15 min.
Time:
295
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 2 sweet red Apple
- 1 pc Red cabbage
- 1 tsp balsamic vinegar
- Ice cubes
Preparation
1.
Rinse apples, wipe dry and cut into quarters.
2.
Rinse cabbage and coarsely chop, reserving some thin strips for garnish.
3.
Extract juice from apples and chopped cabbage in a juicer. Mix in a serving glass with balsamic vinegar and ice cubes. Garnish with red cabbage strips and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 295 cal. | (14 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 66 g | (44 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 13 g | (43 %) |
Healthy, because
Healthy, because
Apples are full of dehydrating potassium and can be very helpful for weightloss diets. The plant dyes, anthocyanins, found in red cabbage bind cell-damaging free radicals and protect genetic material from damage.
Even smarter
Even smarter
For added falor, include a few herbs in the juice such as lemon balm, chervil, or parsley.