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Red Apple Juice

Red Apple Juice

with Red Cabbage
15 min.
Time:
295
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
2 sweet red Apple
1 pc Red cabbage
1 tsp balsamic vinegar
Ice cubes
How healthy are the main ingredients?
Red cabbageApple
Preparation
1.
Red Apple Juice preparation step 1

Rinse apples, wipe dry and cut into quarters. 

2.
Red Apple Juice preparation step 2

Rinse cabbage and coarsely chop, reserving some thin strips for garnish.

3.
Red Apple Juice preparation step 3

Extract juice from apples and chopped cabbage in a juicer. Mix in a serving glass with balsamic vinegar and ice cubes. Garnish with red cabbage strips and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Healthy, because

Healthy, because

Apples are full of dehydrating potassium and can be very helpful for weightloss diets. The plant dyes, anthocyanins, found in red cabbage bind cell-damaging free radicals and protect genetic material from damage.

Even smarter

Even smarter

For added falor, include a few herbs in the juice such as lemon balm, chervil, or parsley.

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