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Ingredients

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Red and Yellow Gazpacho

Red and Yellow Gazpacho

15 min.
Time:
240
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
3 shallots
1 garlic clove
1 Cucumber
2 stalks Celery
250 grams Cherry tomatoes
250 grams yellow Cherry tomatoes
1 red chili pepper
3 red Bell pepper
3 yellow Bell pepper
6 Tbsps olive oil
4 Tbsps Sherry vinegar
salt
freshly ground peppers
1 handful Basil
How healthy are the main ingredients?
Celeryolive oilBasilshallotgarlic cloveCucumber
Preparation
1.

Peel the shallots, garlic and cucumber. Rinse the celery and tomatoes. Rinse the chile pepper, cut in half and remove seeds and white ribs. Rinse the bell peppers, cut in half and remove seeds and white ribs. Cut all the vegetables into small pieces.

2.

For the red gazpacho: Place half the shallots, garlic, cucumber, chile pepper, red cherry tomatoes, red bell pepper, 3 tablespoons olive oil and 2 tablespoons of sherry into a blender. Pulse until smooth. Season with salt and pepper to taste. 

For the yellow gazpacho: Place the remaining shallots, garlic, cucumber, chile pepper, yellow cherry tomatoes, yellow bell pepper, 3 tablespoons olive oil and 2 tablespoons of sherry into a blender. Pulse until smooth. Season with salt and pepper to taste. 

3.

For serving: Rinse the basil and chop. Stir half the basil into each gazpacho. Chill and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie240 cal.(11 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
Ausgabe 02/24

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