Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Raw Vegetables with Yogurt Dip
15 min.
Time:
126
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 150 grams carrots
- 150 grams Kohlrabi
- ½ yellow Bell pepper
- ½ green Bell pepper
- Chinese cabbage
- 150 grams Sour cream
- 100 grams Yogurt (0.1% fat)
- ½ organic lemon (Juiced and zested)
- salt (and pepper)
Preparation
1.
Peel carrot and kohlrabi and cut into sticks.
2.
Rinse bell peppers, remove seeds and ribs and cut into strips.
3.
Rinse cabbage, trim as needed and cut into wide strips.
4.
Mix sour cream in a bowl with yogurt, lemon juice and lemon zest and season with salt and pepper.
5.
Serve vegetables on a plate with yogurt dip.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 cal. | (6 %) | ||
| Protein | 4.37 g | (4 %) | ||
| Fat | 6.34 g | (5 %) | ||
| Carbohydrates | 12.86 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.07 g | (10 %) |