Raw Fish Starter
(0 votes)
(0 votes)
Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 kcal | (18 %) | ||
| Protein | 41.41 g | (42 %) | ||
| Fat | 21.59 g | (19 %) | ||
| Carbohydrates | 3.38 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.83 g | (3 %) |
more nutritional values
| Vitamin A | 50.01 mg | (6,251 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.16 mg | (1 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 13.52 mg | (113 %) | ||
| Vitamin B₆ | 0.58 mg | (41 %) | ||
| Folate | 29.2 μg | (10 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 5.61 μg | (187 %) | ||
| Vitamin C | 37.94 mg | (40 %) | ||
| Potassium | 683.3 mg | (17 %) | ||
| Calcium | 58.96 mg | (6 %) | ||
| Magnesium | 135.4 mg | (45 %) | ||
| Iron | 1.27 mg | (8 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 0.64 mg | (8 %) | ||
| Saturated fatty acids | 3.78 g | |||
| Cholesterol | 122.4 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ cups Fish (e. g. turbot, finely sliced)
- 1 Lime (juice)
- 2 scallions (sliced on the diagonal)
- 1 red chile pepper (finely sliced into rings)
- 1 sprig Dill (tips picked)
- 4 tablespoons olive oil
- peppercorns (crushed)
- ground Sea salt
Preparation steps
1.
Arrange the slices of fish on plates or on a large serving dish. Drizzle with lime juice, wrap in cling film and marinate in the refrigerator for around 15 minutes.
2.
Take the fish out of the refrigerator and scatter over the spring onions, chilli and dill. Drizzle with oil. Season with crushed black pepper and smoked sea salt, and serve.
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