Raw Fish Starter

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Raw Fish Starter
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 kcal(18 %)
Protein41.41 g(42 %)
Fat21.59 g(19 %)
Carbohydrates3.38 g(2 %)
Sugar added0 g(0 %)
Roughage0.83 g(3 %)
Vitamin A50.01 mg(6,251 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.22 mg(20 %)
Niacin13.52 mg(113 %)
Vitamin B₆0.58 mg(41 %)
Folate29.2 μg(10 %)
Pantothenic acid1.5 mg(25 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂5.61 μg(187 %)
Vitamin C37.94 mg(40 %)
Potassium683.3 mg(17 %)
Calcium58.96 mg(6 %)
Magnesium135.4 mg(45 %)
Iron1.27 mg(8 %)
Iodine0.15 μg(0 %)
Zinc0.64 mg(8 %)
Saturated fatty acids3.78 g
Cholesterol122.4 mg

Ingredients

for
4
Ingredients
2 ½ cups Fish (e. g. turbot, finely sliced)
1 Lime (juice)
2 scallions (sliced on the diagonal)
1 red chile pepper (finely sliced into rings)
1 sprig Dill (tips picked)
4 tablespoons olive oil
peppercorns (crushed)
ground Sea salt
How healthy are the main ingredients?
olive oilDillLime

Preparation steps

1.
Arrange the slices of fish on plates or on a large serving dish. Drizzle with lime juice, wrap in cling film and marinate in the refrigerator for around 15 minutes.
2.
Take the fish out of the refrigerator and scatter over the spring onions, chilli and dill. Drizzle with oil. Season with crushed black pepper and smoked sea salt, and serve.