Healthy Treat

Raspberry Tiramisu

4.2
Average: 4.2 (5 votes)
(5 votes)
Raspberry Tiramisu

Raspberry Tiramisu - Fruity-fresh variation on the dessert classic.

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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
203
calories
Calories

Healthy, because

Even smarter

Nutritional values

In addition to various minerals and trace elements, raspberries provide acids and tanning agents with which they support the liver in detoxification work. Incidentally, the natural plant dyes of the raspberry not only make the berry fruit look totally good, but also have a positive effect on health, as they protect the body's cells from damage caused by free radicals. The heart and circulation also feel some of this positive effect.

If you want to prepare the buried tiramisu from scratch, the right ladyfingers are a must. With our recipe for healthier ladyfingers, you save on refined sugar and are sure to prepare a tasty tiramisu.

1 serving contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein14 g(14 %)
Fat3 g(3 %)
Carbohydrates26 g(17 %)
Sugar added8 g(32 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C26 mg(27 %)
Potassium475 mg(12 %)
Calcium159 mg(16 %)
Magnesium69 mg(23 %)
Iron3.1 mg(21 %)
Iodine8 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.2 g
Uric acid20 mg
Cholesterol37 mg

Ingredients

for
6
Ingredients
600 grams Raspberries (fresh or frozen)
100 grams Ladyfinger (without sugar)
50 milliliters Espresso
4 milliliters Amaretto
400 grams Quark
250 grams Yogurt (low-fat)
50 grams powdered sugar
1 tablespoon cocoa powder
How healthy are the main ingredients?
RaspberryEspresso

Preparation steps

1.

Rinse or thaw raspberries.

2.

Line the bottom of a shallow baking dish with ladyfingers. Mix the espresso with the amaretto and brush over the ladyfinger.

3.

Sprinkle the raspberries over the ladyfingers.

4.

Beat the quark with the yogurt and powdered sugar until creamy. Spread the cream over the raspberries and smooth.

5.

Chill for at least 1 hour. Just before serving, sprinkle with cocoa powder.