EatSmarter exclusive recipe

Raspberry Smoothie

with Yogurt, Oats and Honey
4.333335
Average: 4.3 (3 votes)
(3 votes)
Raspberry Smoothie

Raspberry Smoothie - A delicious and nutritious on-the-go meal

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oat flakes provide satiation and energy, and the yogurt has high protein. Raspberries add additional vitamins as well. 

If you would prefer to eat the smoothie during your lunch break or on the road, simply take it with you in a thermos or to-go cup!

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates20 g(13 %)
Sugar added8 g(32 %)
Roughage10 g(33 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C31 mg(33 %)
Potassium304 mg(8 %)
Calcium112 mg(11 %)
Magnesium53 mg(18 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.6 g
Uric acid29 mg
Cholesterol18 mg
Development of this recipe:

Ingredients

for
2
Ingredients
9 ounces
1 ½ tablespoons
2 tablespoons
rolled Oats (Instant, about 15 grams)
4 ounces
1 ¼ cups
Soy milk (or low-fat milk)
ground Cinnamon (to taste)
Preparation

Kitchen utensils

1 deep Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Immersion blender

Preparation steps

1.
Raspberry Smoothie preparation step 1

Combine fruit, honey, oatmeal, yogurt and soy milk in a deep bowl.

2.
Raspberry Smoothie preparation step 2

Puree with an immersion blender until smooth. Pour into a tall glass, sprinkle with cinnamon to taste and serve immediately.