Raspberry Quark Cream Desserts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 kcal | (20 %) | ||
| Protein | 8.86 g | (9 %) | ||
| Fat | 24.26 g | (21 %) | ||
| Carbohydrates | 42.65 g | (28 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 6.44 g | (21 %) |
more nutritional values
| Vitamin A | 244.94 mg | (30,618 %) | ||
| Vitamin D | 0.64 μg | (3 %) | ||
| Vitamin E | 1.36 mg | (11 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 1.22 mg | (10 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 26.39 μg | (9 %) | ||
| Pantothenic acid | 0.63 mg | (11 %) | ||
| Biotin | 2.59 μg | (6 %) | ||
| Vitamin B₁₂ | 0.32 μg | (11 %) | ||
| Vitamin C | 31.93 mg | (34 %) | ||
| Potassium | 430.94 mg | (11 %) | ||
| Calcium | 220.76 mg | (22 %) | ||
| Magnesium | 27.86 mg | (9 %) | ||
| Iron | 0.85 mg | (6 %) | ||
| Iodine | 6.31 μg | (3 %) | ||
| Zinc | 0.65 mg | (8 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Cholesterol | 71.83 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ⅕ cups Raspberries
- 4 tablespoons Orange juice
- 1 cup Quark
- 4 tablespoons honey
- ⅞ cup Yogurt
- ⅔ cup cream
- 1 ½ ounces white chocolate (chopped)
- mint
Preparation steps
1.
Purée around half the raspberries with the orange juice. Press the mixture through a sieve. Mix the raspberry purée with the quark, honey and yoghurt until smooth. Whip the cream into stiff peaks and fold into the raspberry mixture.
2.
Arrange a few raspberries in glasses and top with the cream mixture. Serve garnished with the remaining raspberries, chocolate and mint.
