Raspberry Quark Cream Desserts

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Raspberry Quark Cream Desserts
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
419
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie419 kcal(20 %)
Protein8.86 g(9 %)
Fat24.26 g(21 %)
Carbohydrates42.65 g(28 %)
Sugar added17.25 g(69 %)
Roughage6.44 g(21 %)
Vitamin A244.94 mg(30,618 %)
Vitamin D0.64 μg(3 %)
Vitamin E1.36 mg(11 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.27 mg(25 %)
Niacin1.22 mg(10 %)
Vitamin B₆0.12 mg(9 %)
Folate26.39 μg(9 %)
Pantothenic acid0.63 mg(11 %)
Biotin2.59 μg(6 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C31.93 mg(34 %)
Potassium430.94 mg(11 %)
Calcium220.76 mg(22 %)
Magnesium27.86 mg(9 %)
Iron0.85 mg(6 %)
Iodine6.31 μg(3 %)
Zinc0.65 mg(8 %)
Saturated fatty acids14.4 g
Cholesterol71.83 mg

Ingredients

for
4
Ingredients
3 ⅕ cups Raspberries
4 tablespoons Orange juice
1 cup Quark
4 tablespoons honey
cup Yogurt
cup cream
1 ½ ounces white chocolate (chopped)
mint
How healthy are the main ingredients?
RaspberryOrange juicehoneyYogurtmint

Preparation steps

1.
Purée around half the raspberries with the orange juice. Press the mixture through a sieve. Mix the raspberry purée with the quark, honey and yoghurt until smooth. Whip the cream into stiff peaks and fold into the raspberry mixture.
2.
Arrange a few raspberries in glasses and top with the cream mixture. Serve garnished with the remaining raspberries, chocolate and mint.