Raspberry Quark Cream Desserts

Name: Raspberry Quark Cream Desserts
Total time: 20 min
Yield: 4
Cuisine: European, Swedish, Scandinavian
Ingredients: 3.2 cups Raspberries; 4 tablespoons Orange juice; 1 cup Quark; 4 tablespoons honey; 0.875 cup Yogurt; 0.667 cup cream; 1.5 ounces white chocolate (chopped); Mint leaves

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

419

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	419 kcal	(20 %)
Protein	8.86 g	(9 %)
Fat	24.26 g	(21 %)
Carbohydrates	42.65 g	(28 %)
Sugar added	17.25 g	(69 %)
Roughage	6.44 g	(21 %)

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more nutritional values

Vitamin A	244.94 mg	(30,618 %)
Vitamin D	0.64 μg	(3 %)
Vitamin E	1.36 mg	(11 %)
Vitamin B₁	0.08 mg	(8 %)
Vitamin B₂	0.27 mg	(25 %)
Niacin	1.22 mg	(10 %)
Vitamin B₆	0.12 mg	(9 %)
Folate	26.39 μg	(9 %)
Pantothenic acid	0.63 mg	(11 %)
Biotin	2.59 μg	(6 %)
Vitamin B₁₂	0.32 μg	(11 %)
Vitamin C	31.93 mg	(34 %)
Potassium	430.94 mg	(11 %)
Calcium	220.76 mg	(22 %)
Magnesium	27.86 mg	(9 %)
Iron	0.85 mg	(6 %)
Iodine	6.31 μg	(3 %)
Zinc	0.65 mg	(8 %)
Saturated fatty acids	14.4 g
Cholesterol	71.83 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 3 ⅕ cups
Raspberries; 4 tablespoons
Orange juice; 1 cup
Quark; 4 tablespoons
honey; ⅞ cup
Yogurt; ⅔ cup
cream; 1 ½ ounces
white chocolate (chopped); Mint leaves

How healthy are the main ingredients?

Raspberry Orange juice honey Yogurt

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Preparation steps

Purée around half the raspberries with the orange juice. Press the mixture through a sieve. Mix the raspberry purée with the quark, honey and yoghurt until smooth. Whip the cream into stiff peaks and fold into the raspberry mixture.

Arrange a few raspberries in glasses and top with the cream mixture. Serve garnished with the remaining raspberries, chocolate and mint.