Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Raspberry Milk
10 min.
Time:
204
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 300 grams Raspberries
- 4 Tbsps Raspberry syrup
- ½ l milk
- 2 Tbsps sugar (or liquid honey)
- mint (for garnish)
- 2 tsps chopped Pistachio
Preparation
1.
Rinse the raspberries. Puree the milk, sugar (or honey) and 1/3 of the raspberries. Stir in the remaining raspberries.
2.
Divide the raspberry syrup between four glasses. Pour in the raspberry milk. Serve garnished with mint leaf and pistachios.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 4.2 g | (14 %) |