Raspberry Jelly

with apple
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Raspberry Jelly
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Health Score:
4,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
458
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates108 g(72 %)
Sugar added88 g(352 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium355 mg(9 %)
Calcium38 mg(4 %)
Magnesium29 mg(10 %)
Iron1.9 mg(13 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0 g
Uric acid42 mg
Cholesterol0 mg
Complete sugar110 g

Ingredients

for
4
Ingredients
600 milliliters Raspberry juice
400 milliliters Apple juice
4 sprigs Lemon balm
350 grams jam sugar (3:1)
1 Tbsp Raspberry liqueur
How healthy are the main ingredients?
Apple juice

Preparation steps

1.

Rinse the lemon balm and pat dry.

2.

Bring the raspberry juice, apple juice and jam sugar to a boil. Simmer for about 5 minutes, stirring constantly. Add the liqueur.

3.

Pour the lemon balm into a prepared jar. Pour in the jam. Seal tightly, let cool and serve.