Raspberry Jam

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Raspberry Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1103
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,103 cal.(53 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates262 g(175 %)
Sugar added250 g(1,000 %)
Roughage11.9 g(40 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K25 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium531 mg(13 %)
Calcium104 mg(10 %)
Magnesium79 mg(26 %)
Iron3.3 mg(22 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids0 g
Uric acid48 mg
Cholesterol0 mg
Complete sugar262 g

Ingredients

for
4
Ingredients
1 kilogram Raspberries
1 lemon (juiced and zested)
1 kilogram jam sugar
How healthy are the main ingredients?
Raspberrylemon

Preparation steps

1.

Rinse the raspberries and mix with the lemon juice and zest in a pot, then bring to a boil.

2.

Add the jam sugar, and boil for 1 minute. Divide into prepared jars, and seal immediately.