Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Raspberry Jam
15 min.
Time:
1103
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Raspberries
- 1 lemon (juiced and zested)
- 1 kilogram jam sugar
Preparation
1.
Rinse the raspberries and mix with the lemon juice and zest in a pot, then bring to a boil.
2.
Add the jam sugar, and boil for 1 minute. Divide into prepared jars, and seal immediately.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,103 cal. | (53 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 262 g | (175 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 11.9 g | (40 %) |