Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Raspberry Jam
25 min.
Time:
882
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Raspberries
- 1 organic lemon (juiced and zested)
- 1 kilogram jam sugar
Preparation
1.
Wipe the raspberries to remove any dirt, then mix with the lemon juice and the lemon zest. Add the mixture to a pot, mix in the jam sugar, and bring to a boil. Cook for 3 minutes, then remove from the heat.
2.
Test the setting point using the plate method. Fill the prepared jars to the brim and seal immediately.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 882 cal. | (42 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 210 g | (140 %) | ||
| Sugar added | 200 g | (800 %) | ||
| Roughage | 9.6 g | (32 %) |