Raspberry Jam

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Raspberry Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
882
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie882 cal.(42 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates210 g(140 %)
Sugar added200 g(800 %)
Roughage9.6 g(32 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K20 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56 mg(59 %)
Potassium424 mg(11 %)
Calcium83 mg(8 %)
Magnesium63 mg(21 %)
Iron2.6 mg(17 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar210 g

Ingredients

for
5
Ingredients
1 kilogram Raspberries
1 organic lemon (juiced and zested)
1 kilogram jam sugar
How healthy are the main ingredients?
Raspberrylemon

Preparation steps

1.

Wipe the raspberries to remove any dirt, then mix with the lemon juice and the lemon zest. Add the mixture to a pot, mix in the jam sugar, and bring to a boil. Cook for 3 minutes, then remove from the heat. 

2.

Test the setting point using the plate method. Fill the prepared jars to the brim and seal immediately.