Raspberry Cream Smoothie
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 kcal | (21 %) | ||
| Protein | 9.23 g | (9 %) | ||
| Fat | 27.6 g | (24 %) | ||
| Carbohydrates | 40.45 g | (27 %) | ||
| Sugar added | 29.82 g | (119 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 336.21 mg | (42,026 %) | ||
| Vitamin D | 3.34 μg | (17 %) | ||
| Vitamin E | 0.68 mg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.38 mg | (20 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 11.93 μg | (4 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.49 μg | (12 %) | ||
| Vitamin B₁₂ | 0.95 μg | (32 %) | ||
| Vitamin C | 0.36 mg | (0 %) | ||
| Potassium | 322.69 mg | (8 %) | ||
| Calcium | 247.52 mg | (25 %) | ||
| Magnesium | 24.34 mg | (8 %) | ||
| Iron | 0.13 mg | (1 %) | ||
| Iodine | 60.27 μg | (30 %) | ||
| Zinc | 0.82 mg | (10 %) | ||
| Saturated fatty acids | 17.23 g | |||
| Cholesterol | 86.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 6 tablespoons
Raspberry syrup (for milkshakes)
- 4 tablespoons
- 2
egg whites (lightly whisked)
- 3 cups
-
Vanilla bean (seeds harvested)
- 1 cup
-
Marshmallow (threaded onto wooden skewers, to serve)
How healthy are the main ingredients?
sugarPreparation steps
1.
Mix about two teaspoons of the raspberry syrup with the sugar to stain some of the crystals and spread the mixture on a plate. Set aside to dry for 15 minutes.
2.
Using a pastry brush, paint vertical stripes of egg white on four glasses and roll them in the coloured sugar to coat the egg white. Carefully brush off any excess sugar and set aside for 15 minutes.
3.
Pour the remaining raspberry syrup into the bottom of the glasses. Put the remaining egg white in a blender with the milk, vanilla seeds and cream and blend until smooth.
4.
Pour the mixture into the glasses and serve immediately with the marshmallows alongside.
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