Raspberry Cream Smoothie

Name: Raspberry Cream Smoothie
Total time: 1 h
Yield: 4
Ingredients: 6 tablespoons Raspberry syrup (for milkshakes); 4 tablespoons sugar; 2 egg whites (lightly whisked); 3 cups milk; Vanilla bean (seeds harvested); 1 cup cream; Marshmallow (threaded onto wooden skewers, to serve)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Difficulty:

moderate

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

440

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	440 kcal	(21 %)
Protein	9.23 g	(9 %)
Fat	27.6 g	(24 %)
Carbohydrates	40.45 g	(27 %)
Sugar added	29.82 g	(119 %)
Roughage	0 g	(0 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	336.21 mg	(42,026 %)
Vitamin D	3.34 μg	(17 %)
Vitamin E	0.68 mg	(6 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	2.38 mg	(20 %)
Vitamin B₆	0.09 mg	(6 %)
Folate	11.93 μg	(4 %)
Pantothenic acid	1 mg	(17 %)
Biotin	5.49 μg	(12 %)
Vitamin B₁₂	0.95 μg	(32 %)
Vitamin C	0.36 mg	(0 %)
Potassium	322.69 mg	(8 %)
Calcium	247.52 mg	(25 %)
Magnesium	24.34 mg	(8 %)
Iron	0.13 mg	(1 %)
Iodine	60.27 μg	(30 %)
Zinc	0.82 mg	(10 %)
Saturated fatty acids	17.23 g
Cholesterol	86.1 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 6 tablespoons
Raspberry syrup (for milkshakes); 4 tablespoons
sugar; 2
egg whites (lightly whisked); 3 cups
milk; Vanilla bean (seeds harvested); 1 cup
cream; Marshmallow (threaded onto wooden skewers, to serve)

print shopping list

Preparation steps

Mix about two teaspoons of the raspberry syrup with the sugar to stain some of the crystals and spread the mixture on a plate. Set aside to dry for 15 minutes.

Using a pastry brush, paint vertical stripes of egg white on four glasses and roll them in the coloured sugar to coat the egg white. Carefully brush off any excess sugar and set aside for 15 minutes.

Pour the remaining raspberry syrup into the bottom of the glasses. Put the remaining egg white in a blender with the milk, vanilla seeds and cream and blend until smooth.

Pour the mixture into the glasses and serve immediately with the marshmallows alongside.