Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Raspberry-Cranberry Smoothie
20 min., ready in 1 hr 10 min.
Time:
313
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 150 grams Raspberries
- 150 grams Cranberry
- 100 milliliters red Grape juice
- honey (to taste)
- Ice cubes
- to garnish
- mint
Preparation
1.
Rinse and spin dry the berries. Puree the berries and grape juice and sweeten with honey to taste. Pour into a shallow dish and freeze for 40-50 minutes, stirring occasionally.
2.
Spoon into serving glasses and garnish with mint leaves. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 6.5 g | (22 %) |