Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Raspberry-Cocoa Bean Jam
20 min., ready in 24 min.
Time:
437
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Raspberries
- 75 grams Cocoa bean
- 500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
Raspberry
Preparation
1.
Remove the stems from the raspberries, if necessary. Rinse the raspberries then mix with the cocoa nibs and the sugar in a large saucepan. Bring to a boil, stirring constantly. Cook for 4 minutes, until the jam begins to thicken, continuing to stir. Skim any foam that rises to the top. Fill the hot, prepared jars to the brim with the jam and seal tightly. Turn upside down and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 11.1 g | (37 %) |