Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Ramson Flatbread

Ramson Flatbread

30 min., ready in 1 hr 15 min.
Time:
672
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
3 ozs Rye flour (type 1150)
6 ozs Spelt flour
1 pinch Dry yeast
salt
1 pinch ground Anise seed
3 Tbsps olive oil
3 large carrots (about 400 grams)
½ tsp ground cilantro
1 bunch Wild garlic
2 ozs Sour cream
1 pc Gouda
How healthy are the main ingredients?
Spelt flourSour creamolive oilGoudasaltcarrot
Preparation
1.
Ramson Flatbread preparation step 1

Combine 150 grams (approximately 1 1/4 cup) spelt flour and 90 grams (approximately 3/4 cup) rye flour, dry yeast, 1/2 teaspoon salt and anise seed in a bowl.  Add 150 ml (approximately 5 ounces) lukewarm water and 2 tablespoons olive oil.

2.
Ramson Flatbread preparation step 2

Knead using the dough hook of a hand mixer until smooth. Cover mixing bowl with a clean kitchen towel and allow the dough to rise in a warm spot for about 35 minutes or until dough volume has doubled.

3.
Ramson Flatbread preparation step 3

Sprinkle work surface and dough with remaining spelt flour, and knead the dough again. Cut the dough into small oval-shaped pieces of about 25 x 40 cm (approximately 10 x 16 inches)  and roll out to flatten. Place dough rounds on a baking sheet that has been lined with parchment paper.

4.
Ramson Flatbread preparation step 4

Prick dough with a fork several times, cover with a kitchen towel and allow to rise for an additional 25 minutes in a warm place.

5.
Ramson Flatbread preparation step 5

Meanwhile, peel carrots and shave into thin slices using a vegetable peeler.

6.
Ramson Flatbread preparation step 6

Heat the remaining oil in a non-stick pan. Sauté carrots, then cover and cook for another 8 minutes over low heat. Season with salt and coriander.

7.
Ramson Flatbread preparation step 7

Bake dough rounds in a preheated oven at 250°C (fan 220°C, gas: high level) (approximately 475°F/convection 425°F) and bake on the middle rack for 10-15 minutes.

8.
Ramson Flatbread preparation step 8

Meanwhile, rinse ramsons and pat dry. Reserve a few leaves, chop the rest finely and combine chopped leaves with sour cream.

9.
Ramson Flatbread preparation step 9

Shave Gouda into thin slices.

10.
Ramson Flatbread preparation step 10

Spread the ramson cream onto the hot flatbreads. Sprinkle with carrots and shaved Gouda. Garnish with the remaining ramson leaves and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie672 cal.(32 %)
Protein21 g(21 %)
Fat25 g(22 %)
Carbohydrates87 g(58 %)
Sugar added0 g(0 %)
Roughage20.5 g(68 %)
Healthy, because

Healthy, because

Every bite here brings satisfying fibre - thanks to wholemeal flour and vegetables. The B-vitamin folic acid is also well represented. Smokers and all those who regularly drink alcohol benefit from this. Nicotine and per mille increase the folic acid requirement.

Even smarter

Even smarter

Serve a colourful seasonal salad as a side dish with the vegetarian wild garlic flat cake to help the vitamin C balance.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.