Squeeze out the lemon juice and measure 1 tablespoon juice. Cut cress from the roots.
2.
Rinse radishes, wipe dry and coarsely chop.
3.
Combine lemon juice, radishes, buttermilk, paprika and salt in a blender and puree until smooth. Add sweetener to taste. Pour into an ice-filled serving glass, garnish with cress and serve immediately.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
75 cal.
(4 %)
Protein
6 g
(6 %)
Fat
1 g
(1 %)
Carbohydrates
10 g
(7 %)
Sugar added
0 g
(0 %)
Roughage
1 g
(3 %)
Healthy, because
Healthy, because
The pungency of radish and cress stimulates the metabolism. Their mustard oils are considered a weapon against unwanted bacteria and fungi in the digestive system and urinary tract. An advantage: By crushing the red globules, the available quantity of these active ingredients is increased.
Even smarter
Even smarter
With a spoonful of instant oat flakes or wheat bran in your drink you increase both fibre content and satiation.
Ausgabe 02/24
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