Great for Weight Loss
Fresh Radish Salad
with anchovy
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 sm head Frisée
- 1 bunch Radish (8 ounces)
- 7 ozs Cherry tomatoes
- 4 ozs black Olives (pitted)
- 3 ozs Anchovy (in oil)
- 4 Tbsps olive oil
- 1 Tbsp lemon juice
- 3 Tbsps white balsamic vinegar
- salt
- sugar
- 2 Tbsps chopped parsley
Preparation steps
1.
Rinse the lettuce, spin dry, and tear into small pieces. Rinse and cut the radishes into thin slices. Rinse and halve the tomatoes. Drain the olives and anchovies.
2.
Transfer the lettuce, radishes, tomatoes, and olives to plates. Whisk the oil with the lemon juice, vinegar, salt, and sugar. Whisk is parsley and season.
To serve: Drizzle salad with dressing and garnish with anchovies.
