Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Radish and Chive Salad
15 min., ready in 30 min.
Time:
136
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 24 ozs Radish
- salt
- 4 ozs Yogurt (0.1% fat)
- 3 ozs Sour cream
- 1 lemon (juiced)
- 2 Tbsps Walnut oil
- 1 handful Chives
Preparation
1.
Peel the radish, and coarsely grate. Season with some salt, and let rest for 15 minutes (this makes the radish milder in taste). Mix the yogurt with the sour cream, lemon juice, and the oil. Season to taste with salt. Rinse and dry the chives, then thinly slice.
2.
Pat the radish, mix with the dressing and the chives, season to taste, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |