Guilt-Free Delicacy

Radicchio Salad with Peaches and Mozzarella

5
Average: 5 (2 votes)
(2 votes)
Radicchio Salad with Peaches and Mozzarella

Radicchio salad with peaches and mozzarella - Delicious mix of fruity and savory ingredients.

share Share
print
bookmark_border Copy URL
Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
308
calories
Calories

Healthy, because

Even smarter

Nutritional values

Peach contains antioxidant vitamins A and E. Vitamin K, which is also present, helps regulate blood clotting. Basil can inhibit inflammation and prevent flatulence.

Outside of peach season, the salad also tastes really good with apple, pear, plum or orange wedges.

1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein12 g(12 %)
Fat25 g(22 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage2.7 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K69.6 μg(116 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C28 mg(29 %)
Potassium347 mg(9 %)
Calcium261 mg(26 %)
Magnesium45 mg(15 %)
Iron2.1 mg(14 %)
Iodine79 μg(40 %)
Zinc2 mg(25 %)
Saturated fatty acids9.1 g
Uric acid24 mg
Cholesterol33 mg
Complete sugar9 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 oz Pine nuts (2 TBSP.)
2 Peaches
2 ozs Arugula
1 head Radicchio
1 bunch Basil (0.5 oz)
7 ozs Buffalo mozzarella
4 Tbsps olive oil
2 Tbsps white balsamic vinegar
1 tsp honey
1 tsp Mustard
1 oz Caper (2 Tbsp)
¼ tsp herbes de Provence
How healthy are the main ingredients?
Radicchioolive oilPine nutsBasilMustardhoney

Preparation steps

1.

Roast pine nuts in a hot pan without fat over medium heat. Clean peaches, wash, halve, remove stones, cut peaches into wedges.

2.

Clean arugula and radicchio, wash and shake dry; remove coarse arugula stems, and pluck radicchio into pieces. Wash and shake dry the basil, and pluck the leaves. Roughly chop mozzarella into pieces.

3.

Whisk oil with vinegar, honey and mustard. Mix in capers and season with herbs, salt and pepper.

4.

Arrange arugula, radicchio and basil leaves with peach and mozzarella. Top with dressing and pine nuts.