Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Radicchio Pear Salad with Hazelnut Vinaigrette
20 min.
Time:
217
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 head Radicchio
- 1 handful Watercress
- 2 ripe Pear
- 4 Tbsps Hazelnut oil
- 2 Tbsps lemon juice
- salt
- peppers
- 2 ozs Hazelnuts
Preparation
1.
Divide leaves from radicchio. Rinse, spin dry and tear into bite-sized pieces.
2.
Rinse watercress and spin dry. Rinse pears, cut into quarters remove cores and cut into wedges.
3.
Mix oil with lemon juice and season with salt and pepper. Coarsely chop the hazelnuts.
4.
Distribute radicchio and watercress on 4 plates and top with pear slices. Drizzle with vinaigrette, sprinkle with hazelnuts and season with freshly ground pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
Healthy, because
Healthy, because
Hazelnuts and hazelnut oil provide plenty of healthy unsaturated fatty acids. The nuts also contain a lot of vegetable protein.
Even smarter
Even smarter
If you don't have watercress, you can also use lamb's lettuce instead.