Rabbit Stew with Artichokes

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Rabbit Stew with Artichokes
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
858
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie858 kcal(41 %)
Protein92.89 g(95 %)
Fat30.19 g(26 %)
Carbohydrates48.29 g(32 %)
Sugar added0 g(0 %)
Roughage13.69 g(46 %)
Vitamin A39.42 mg(4,928 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.77 mg(70 %)
Niacin45.69 mg(381 %)
Vitamin B₆1.81 mg(129 %)
Folate195.95 μg(65 %)
Pantothenic acid3.38 mg(56 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂23.53 μg(784 %)
Vitamin C57.22 mg(60 %)
Potassium2,531.97 mg(63 %)
Calcium176.93 mg(18 %)
Magnesium206.53 mg(69 %)
Iron10.29 mg(69 %)
Iodine0.75 μg(0 %)
Zinc7.81 mg(98 %)
Saturated fatty acids7.82 g
Cholesterol232.47 mg

Ingredients

for
4
Ingredients
1 Rabbit (1,2 kg, ready to cook)
500 grams small potatoes
1 onion
1 garlic
2 tablespoons olive oil
salt
freshly ground peppers
200 milliliters dry white wine
200 milliliters vegetable stock
6 small Artichoke
3 tablespoons lemon juice
1 handful parsley
2 sprigs red Basil
How healthy are the main ingredients?
potatoolive oilparsleyBasiloniongarlic

Preparation steps

1.

Rinse rabbit, pat dry and cut into 8 pieces. Peel and rinse potatoes. Peel onion and garlic and finely dice both. Heat oil in a pan and saute onion and garlic until translucent. Add meat and brown on all sides. Season with salt and pepper, add wine and saute briefly. Add stock and potatoes. Simmer, covered, for about 45 minutes. Stir occasionally and add more stock as needed. 

2.

Rinse artichokes, remove hard leaves and leaf tips. Cut artichokes lengthwise and sprinkle immediately with a little lemon juice. Add to the pan during the last 10 minutes of cooking.

3.

Rinse herbs, shake dry, pluck off leaves and chop coarsely. Sprinkle stew with herbs and serve.