Rabbit Primavera
(1 vote)
(1 vote)
Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
691
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 691 kcal | (33 %) | ||
| Protein | 86.7 g | (88 %) | ||
| Fat | 28.81 g | (25 %) | ||
| Carbohydrates | 15.98 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.44 g | (11 %) |
more nutritional values
| Vitamin A | 333.13 mg | (41,641 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.43 mg | (43 %) | ||
| Vitamin B₂ | 0.67 mg | (61 %) | ||
| Niacin | 43.46 mg | (362 %) | ||
| Vitamin B₆ | 1.45 mg | (104 %) | ||
| Folate | 71.84 μg | (24 %) | ||
| Pantothenic acid | 2.79 mg | (47 %) | ||
| Biotin | 1.57 μg | (3 %) | ||
| Vitamin B₁₂ | 23.54 μg | (785 %) | ||
| Vitamin C | 10.56 mg | (11 %) | ||
| Potassium | 1,216.01 mg | (30 %) | ||
| Calcium | 83.65 mg | (8 %) | ||
| Magnesium | 77.4 mg | (26 %) | ||
| Iron | 7.49 mg | (50 %) | ||
| Iodine | 2.21 μg | (1 %) | ||
| Zinc | 6.91 mg | (86 %) | ||
| Saturated fatty acids | 10.44 g | |||
| Cholesterol | 247.73 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Lightly dust the rabbit in seasoned flour. Heat the butter in a casserole with a little oil then colour the rabbit in batches on all sides. Remove to a plate.
2.
Cook the onion in the butter until soft and translucent. Return the rabbit to the pan.
3.
Pour over the stock and add the thyme. Bring to a simmer then cook for 20 minutes over a low heat.
4.
Add the carrots and turnips and cook for a further 20 minutes. Add the peas and cook for 5 minutes.
5.
Season. If the sauce is too liquid, remove the rabbit and vegetables and reduce to the desired consistency, then return them to the pan to heat through before serving.
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