Rabbit Fillet
on mixed salad
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 306 kcal | (15 %) | ||
| Protein | 24.1 g | (25 %) | ||
| Fat | 18.8 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Rabbit fillet
- Iodized salt
- 1 teaspoon Canola oil
- 200 grams Lettuce
- 1 tablespoon balsamic vinegar
- 1 tablespoon mineral water
- 1 teaspoon Acacia honey
- 2 yellow tomatoes
How healthy are the main ingredients?
tomatoPreparation steps
1.
Rinse the rabbit fillet in cold water, pat dry and season with salt. Heat the oil in a frying pan and brown the fillet on all sides for about 15 minutes.
2.
Remove rabbit from the heat, let cool and cut into thin slices.
3.
Rinse the lettuce, spin dry and cut into bite-size pieces. Whisk together the sunflower oil, balsamic vinegar, mineral water, salt and honey for a sweet and sour dressing.
4.
Blanch the tomatoes in hot water, then peel, remove seeds and cut into wedges. Place the lettuce on plates top with the rabbit slices and tomato wedges and drizzle with the dressing.
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