Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Quinoa with Beans
15 min., ready in 33 min.
Time:
503
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
Preparation
1.
Combine quinoa with plenty of boiling salted water, add curry and simmer for about 10 minutes on low heat. Meanwhile, rinse and dry beans. Add to quinoa and cook together for about 8 minutes.
2.
Chop hazelnuts coarsely. Drain quinoa with beans well. Combine oil and vinegar and add to quinoa. Add hazelnut and chives. Season with salt and pepper.
3.
Serve warm or cool.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |