Quinoa Porridge with Berries

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Quinoa Porridge with Berries
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
478
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie478 cal.(23 %)
Protein18 g(18 %)
Fat19 g(16 %)
Carbohydrates58 g(39 %)
Sugar added8 g(32 %)
Roughage8.1 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.3 mg(36 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.3 mg(21 %)
Folate115 μg(38 %)
Pantothenic acid1.8 mg(30 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C91 mg(96 %)
Potassium913 mg(23 %)
Calcium294 mg(29 %)
Magnesium175 mg(58 %)
Iron3.2 mg(21 %)
Iodine29 μg(15 %)
Zinc2.6 mg(33 %)
Saturated fatty acids5.8 g
Uric acid71 mg
Cholesterol18 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
200 grams Quinoa
800 milliliters milk
1 pinch salt
1 Cinnamon stick
3 Tbsps honey
600 grams mixed Berry (such as blueberries, blackberries, raspberries)
3 Tbsps almonds
cinnamon (for dusting)
How healthy are the main ingredients?
Quinoaalmondhoneysaltcinnamon

Preparation steps

1.

Rinse the quinoa thoroughly in a colander. Bring the milk, salt, cinnamon stick and honey to the boil. Sprinkle in the quinoa, cover and cook for 15-20 minutes over low heat.

2.

Rinse the berries and pat dry. Toast the almonds in a dry frying pan until fragrant, remove and cool.

3.

Serve the porridge with the berries, sprinkled with almonds and dusted with cinnamon.