EatSmarter exclusive recipe

Quinoa Pancakes

with Vegetable and Mushroom Ragout
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Quinoa Pancakes

Quinoa Pancakes - Hearty, with a nutty whole-grain taste

403
calories
Calories
1 hr
Preparation
ready in 1 hr 15 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein15 g(15 %)
Fat20 g(17 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.4 mg(29 %)
Folate67 μg(22 %)
Pantothenic acid2.2 mg(37 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C23 mg(24 %)
Potassium665 mg(17 %)
Calcium214 mg(21 %)
Magnesium88 mg(29 %)
Iron4.5 mg(30 %)
Iodine26 μg(13 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.6 g
Uric acid97 mg
Cholesterol121 mg
Preparation