EatSmarter exclusive recipe

Quinoa Pancakeswith Vegetable and Mushroom Ragout

Quinoa Pancakes - Quinoa Pancakes - Hearty, with a nutty whole-grain taste
Quinoa Pancakes - Hearty, with a nutty whole-grain taste

(0)

Calories:403 kcal
Difficulty:easy
Preparation:60 min
Ready in:75 min
Low-sugar
Vegetarian
Mineral-rich
high-fiber
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories403 kcal(20%)
Protein15 g(30%)
Fat20 g(25%)
Carbohydrates37 g(14%)
Added Sugar0 g(0%)
Roughage10 g(33%)

Recipe Development: EAT SMARTER

Ingredients

For servings

40 gramsQuinoa
Salt
3 tablespoonsOlive oil
75 gramsPastry flour
50 gramsWhole-wheat flour
2 teaspoonsteaspoon Baking powder
2Egg
325 millilitersButtermilk
2Carrots (about 200 grams)
2Parsnips (about 200 grams)
2Parnsip (about 100 grams)
2Shallots
175 gramsButton mushrooms
1 tablespoonCurry powder
150 millilitersVegetable broth
175 millilitersSoy creamer
Pepper

Kitchen Utensils

1 Pot, 1 Non-stick pan, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Whisk, 1 Slotted spatula, 1 Brush, 1 Sieve, 1 Large knife, 1 Pot, 1 Small pot

Directions

Display mode:
1 Rinse quinoa in a sieve with cold water until the water runs clear. Drain. Bring 110 ml (approximately 1/2 cup) of water to a boil and add quinoa. Cook covered on low heat for about 12 minutes.
2 Remove pot from heat. Lightly salt quinoa, add a dash of olive oil and let cool slightly. Meanwhile, mix both flours, baking powder and 1 pinch of salt in a large bowl.
3 Mix eggs, buttermilk and 1 1/2 tablespoons olive oil in another bowl and stir well with a whisk. Add the cooked quinoa to the flour mixture and stir vigorously with a wooden spoon, being careful not to over stir. Allow the batter to sit at room temperature for 20 minutes.  
4 Meanwhile, rinse carrots, parsnips and parsley roots. Trim, peel and cut into 1 cm (approximately 1/2-inch) cubes.
5 Peel shallots and chop finely. Clean mushrooms with a brush, remove stem ends and cut into quarters.
6 Add carrots, parsnips and parsley roots to a pot of boiling salted water and cook for 4 minutes.
7 Heat 1 tablespoon olive oil in a small pot and cook the shallots until translucent.
8 Add the mushrooms and sauté for 1 minute. Sprinkle with curry powder.
9 Drain the root vegetables and add to the sauteed mushrooms. Add the broth and soy creamer and bring to a boil. Reduce heat and cook over low heat for 7-8 minutes. Season with salt and pepper to taste.
10 Meanwhile, heat a non-stick pan and coat with remaining oil.
11 Pour 1 tablespoon portion of batter into pan and cook until the surface is almost dry. 
12 Flip pancake and cook until golden brown. Bake until the batter is used up, greasing the pan when needed. Place finished pancakes in a preheated oven at 100°C (fan 80°C, gas mark 1) (approximately 210°F/convection 175°F) to keep warm. Serve with vegetable and mushroom ragout.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags