Quince Jam

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Quince Jam
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Health Score:
5,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
1211
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,211 kcal(58 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates286 g(191 %)
Sugar added250 g(1,000 %)
Roughage29.6 g(99 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69 mg(73 %)
Potassium935 mg(23 %)
Calcium54 mg(5 %)
Magnesium43 mg(14 %)
Iron3.8 mg(25 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.2 g
Uric acid152 mg
Cholesterol0 mg
Complete sugar286 g

Ingredients

for
4
Ingredients
2 kilograms Quince (yields about 1000 ml juice)
40 milliliters lemon juice
1 kilogram jam sugar (1:1 ratio)

Preparation steps

1.

Rinse and peel the quinces, then remove the stem and flower. Dice the fruit into cubes. Cover the quinces with 1 1/2 liters (approximately 1 1/2 quarts) of water, then add the lemon juice and bring to a boil. Cook for 45 minutes, or until soft. Line a strainer with cheese cloth and place over a bowl. Pour the fruit mixture into the strainer, and press to squeeze all the juice. Cool the liquid completely. Measure 1000 ml (approximately 34 ounces) of juice, then mix with the jam sugar in a large pot. Bring to a boil over high heat, stirring constantly. Cook for 4 minutes.

2.

Remove the pan from the heat. Fill the clean prepared jars to the brim, and seal immediately. Turn upside down for 10 minutes, then turn right side up and cool completely. Store in a cool and dark place.