Quick Sauerbraten

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Quick Sauerbraten
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Health Score:
4,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1095
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,095 kcal(52 %)
Protein135 g(138 %)
Fat40 g(34 %)
Carbohydrates34 g(23 %)
Sugar added17 g(68 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E8.7 mg(73 %)
Vitamin K31.9 μg(53 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.9 mg(82 %)
Niacin53.4 mg(445 %)
Vitamin B₆3.2 mg(229 %)
Folate112 μg(37 %)
Pantothenic acid6.8 mg(113 %)
Biotin37 μg(82 %)
Vitamin B₁₂12.2 μg(407 %)
Vitamin C73 mg(77 %)
Potassium2,553 mg(64 %)
Calcium110 mg(11 %)
Magnesium191 mg(64 %)
Iron16.1 mg(107 %)
Iodine17 μg(9 %)
Zinc27.4 mg(343 %)
Saturated fatty acids16.3 g
Uric acid716 mg
Cholesterol376 mg
Complete sugar22 g

Ingredients

for
2
Ingredients
200 milliliters hearty Red wine
400 milliliters Vegetable broth
2 Tbsps Beef stock
½ packet Gingerbread sauce
salt
freshly ground peppers
1 splash Fruit Vinegar (or red wine vinegar)
6 slices Beef fillet (each 60 grams)
¼ Red cabbage
1 Tbsp clarified butter
How healthy are the main ingredients?
saltRed cabbage

Preparation steps

1.

In a saucepan, boil the wine until reduced by half. Add the vegetable broth and the beef stock to the pan. Finely chop the gingerbread, add to the pan and bring to the boil. Remove from the heat, cover and let stand  5 minutes. Puree with an immersion blender, season with salt and pepper and if necessary, add a little vinegar. Return to a simmer.

2.

Season the beef fillet with salt and pepper, place it in the hot, simmering (not boiling) sauce and cook 6 minutes.

3.

Remove the stalk from the cabbage and cut the cabbage into thin strips. Rinse and drain.

Heat the butter in a skillet and saute the cabbage over medium heat, stirring frequently until crisp, season with salt and pepper. To serve, divide the cabbage among plates, top with the beef, stir the sauce and spoon over the meat. If desired, serve with potato dumplings.