Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Quick Carrot-Beet Juice
with Orange
10 min.
Time:
74
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 small Organic orange (about 125 grams)
- ½ cup Beet juice
- 3 Tbsps Carrot juice
- In addition: Ice cubes
Preparation
1.
Rinse orange with hot water and pat dry. With a vegetable peeler, remove peel in long strips.
2.
Thinly slice orange peel.
3.
Halve and juice orange.
4.
Combine orange juice, beet juice and carrot juice in a tall container and mix with an immersion blender. Fill a glass with ice cubes, pour in juice, and serve garnished with orange zest.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 74 cal. | (4 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
Healthy, because
Healthy, because
In addition to its fruity aroma, orange provides vitamin C, which promotes fat burning and strengthens the immune system. Carrot and beetroot juice contribute an extra portion of vitamin A and iron.
Even smarter
Even smarter
Apart from fibre, the finished juices contain just as many healthy substances as raw vegetables - provided they are natural. So it's best to buy the ingredients in a health food store or health food shop.