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Ingredients

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Quick Carrot-Beet Juice

Quick Carrot-Beet Juice

with Orange
10 min.
Time:
74
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 small Organic orange (about 125 grams)
½ cup Beet juice
3 Tbsps Carrot juice
In addition: Ice cubes
Preparation
1.
Quick Carrot-Beet Juice preparation step 1

Rinse orange with hot water and pat dry. With a vegetable peeler, remove peel in long strips.

2.
Quick Carrot-Beet Juice preparation step 2

Thinly slice orange peel. 

3.
Quick Carrot-Beet Juice preparation step 3

Halve and juice orange.

4.
Quick Carrot-Beet Juice preparation step 4

Combine orange juice, beet juice and carrot juice in a tall container and mix with an immersion blender. Fill a glass with ice cubes, pour in juice, and serve garnished with orange zest.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie74 cal.(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

In addition to its fruity aroma, orange provides vitamin C, which promotes fat burning and strengthens the immune system. Carrot and beetroot juice contribute an extra portion of vitamin A and iron.

Even smarter

Even smarter

Apart from fibre, the finished juices contain just as many healthy substances as raw vegetables - provided they are natural. So it's best to buy the ingredients in a health food store or health food shop.

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