Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Quick Beef Pho
45 min., ready in 3 h. 35 min.
Time:
545
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 2 onions (1 sliced, 1 cut into rings)
- 3 Tbsps fresh ginger (sliced)
- 2 Tbsps sesame oil
- 26 ozs Beef brisket (ready to cook)
- 2 Star anise
- 1 Cinnamon stick
- 3 cloves
- 3 Tbsps Fish sauce
- 4 cups fresh Spinach
- 2 red chili peppers (diced)
Preparation
1.
Fry the sliced onion and the ginger in a large pot with 2 tbsp hot oil. Add the meat and 1.5 litres water and bring to the boil. Reduce the heat and simmer for 1.5-2 hours. Scoop off the foam every so often.
2.
Add the spices and the fish sauce and season with salt. Simmer for a further 45 min.
3.
Strain the soup and set the meat aside. Cut into thin strips and place in bowls along with the spinach, onion rings and chillis. Add the hot broth, steep for a few minutes and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 545 cal. | (26 %) | ||
Protein | 33 g | (34 %) | ||
Fat | 45 g | (39 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.2 g | (4 %) |